Why Depression Could Be Good For You

A group of doctors are saying that depression can lead to better mental health. So does that mean those of us who are suffering from depression should just resolve to feeling blue? According to a recent article published in Prevention, maybe. The theory is that pain and sadness during depression has a purpose in our lives and can be a clarifying, healing force....

Read more »

Floating yoga class is just as scary as it sounds (VIDEO)

Even though I've been practicing yoga for years, it never ceases to amaze me how unbelievably challenging I find the combination of balance, strength and control. Now, comes the news that the newest trend in yoga is holding class on floating paddle boards. I might as well just admit defeat now. (Just kidding! I know that's not the spirit of...

Read more »

Ten 10-minute stress busters

We all come across obstacles that create stressful days. Even bad hair days can leave our emotions in disarray. While taking a vacay is often a sought after remedy to alleviate stress, if you can't get away, we've got 10 stress busters you can conveniently (and more economically) do at work or home. Top 10 Foods That Burn Fat Tips On How to Lose Belly Fat and Why Easy Carb...

Read more »

Can we blame the obesity crisis on electronic media?

Why are today's kids so much heavier than kids of previous generations? The classic answer is that kids today are taking in more calories and spending less energy: They spend less time playing outdoors and have stopped working on the farm and doing chores – but hey, haven't they stopped doing that a long time ago? The energy expenditure side of the equation is the pet project of fast-food and junk-food makers.  Oh, if we could only give...

Read more »

9 Reasons You're Not Losing Weight

Source: 9 Reasons You Aren't Losing Weight You're dieting and exercising, but still the scale won't budge. What gives? People make common mistakes when it comes to trying to slim down, so if you're not seeing the results you're after, here are some possible reasons why. You overeat healthy foods. Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate...

Read more »

Listen Up: 4 Ways to Prevent Hearing Loss

Photo: Dan SaelingerBy Nancy KalishHearing loss is reaching epidemic proportions— and not just among people who play their music too loud.We all expect to go a little bit deaf when we get older. But in this era of ubiquitous Bluetooths and iPods, hearing loss is starting younger than ever before. According to researchers at the University of Wisconsin School of Medicine and...

Read more »

7 key steps to losing weight

You have to believe in yourself to hit your weight loss goals. Get seven key strategies to help you stay focused while you're losing weight. When trying to lose weight, believing in your goals and having a positive attitude can be as important as improving your eating habits and being active. If you have a plan to keep yourself motivated while you're losing weight, you stand...

Read more »

Can High-Heels Really Cause Migraines? Possibly.

Michele BachmannCan heels cause headaches? Last week, presidential hopeful Michele Bachmann was roundly laughed atfor claiming high heels triggered her migraines, but I'm not sure why everyone think it's so ridiculous. Wearing heels can be bad for us in a number of ways. There are the obvious ones: Blisters, sore feet, ankle pain. But studies have also found...

Read more »

The Ecstasy of Crossing Something Off the List

PostofficeRecently, my older daughter and I went to the post office to apply for her passport. I'd been dreading this trip for days. Every task associated with it filled me with anxiety -- but nothing ended up being as hard as I expected. And as we walked out of the post office, I felt a giant surge of energy, happiness, and relief. Ah, the ecstasy of crossing something off...

Read more »

Dining Out On a Diet... Yes You Can!

Honestly, sometimes restaurant food seems like the most convenient choice after a long day at the beach, a crazy day at work, hours of traveling, or picking your kids up late from summer camp. In fact, a recent study found that Americans now get about 35% of their calories from restaurant fare. But restaurant menus are often loaded with diet-busting..and nutrition zapping......

Read more »

24 Ways to Add Excitement to Your Life

Want to energize your mind, body and soul? These 24 innovative ideas are guaranteed to fill your life with challenges and fun. Nothing will snap you out of a rut faster than trying something new. From closet cleanouts to reconnecting with long-lost friends, these ideas should keep you recharged and ready for action. 1. Take an evening class Have you always wanted to write...

Read more »