Exercise Your Right to Kate Middleton's Royal-Worthy Arms

Source: Exercise Your Right to Kate Middleton's Royal Worthy Arms All eyes were on Kate Middleton last week as she made her first official solo royal engagement at a London charity ball. As amazing as the Duchess of Cambridge looked in her pale blue gown, we were distracted by how toned her arms and shoulders were! Keep reading to find out how Kate keeps in such great...

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Weight Watchers is Not an Ideal Diet for Diabetics

By Descygna Webb for DietsInReview.com November is diabetes awareness month, and we want to help the 25 million Americans living with this disease make smarter choices to help manage and even reverse it. Those suffering from type 2 diabetes are in need of a healthy eating plan that can help them lose weight while managing their diabetes. While Weight Watchers is one...

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The Latest Science on Happiness

Photo: ThinkstockIf you're a cheery person, you may have your DNA to thank. Researchers from the London School of Economics and Political Science found that people tend to be more satisfied with their lives if they possess a version of the 5-HTT gene that is more efficient at transporting the mood-boosting neurotransmitter serotonin. RELATED: Deepak Chopra on the Happiness...

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25 Secrets Your Nurse Won’t Tell You

1. "We're not going to tell you your doctor is incompetent, but if I say, 'You have the right to a second opinion,' that can be code for 'I don't like your doctor' or 'I don't trust your doctor.'" — Linda Bell, RN, clinical practice specialist at the American Association of Critical-Care Nurses in Aliso Viejo, California 2. "When a patient is terminally ill, sometimes the...

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6 Secrets of Happy Eaters

Conde Nast Digital StudioSELF magazine Diets? Who needs 'em? Not these women. Happy eaters relish food,stress less about their bodies and still stay slim. Here are 6 secrets you can steal from them.1. Happy Eaters Go on Fewer Diets According to a survey of 4,000 women that SELF conducted with Cynthia M. Bulik, Ph.D., director of the eating disorders program at the University...

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