Summer injury Rx

By Sarah B. Weir  Posted Mon Aug 8, 2011 1:58pm PDTMore from Green Picks blog (Photo: Getty Images)Tennis elbow, anyone? According to the American Academy of Orthopedic Surgeons, sports-related injuries skyrocket in the summer. Trips to the ER rise accordingly, but less severe bumps, twists, aches, and pulls can often be treated at home with an OTC...

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5 Ways to Lose 5 Pounds

Five doesn't seem like a huge number when it comes to throwing down a Lincoln to pay for lunch or applying the 5-second rule (we know you do it), but when it comes to losing weight, dropping 5 pounds can seem monumental. However, like all goals with perspective and a plan, shedding the weight becomes totally attainable. Think of it this way: If you cut 200 calories each day...

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5 Dos and Don’ts of Teeth Whitening

With choices including toothpastes, gels, rinses, strips, and in-office professional whitening methods, it's hard to know which teeth-whitening system is right for you. From how to choose the best plan for pearly whites to no-nos as you go through the process, here are simple dos and don'ts to help you improve the sparkle in your smile. 1. Do consult with your dentist before...

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The benefits of losing 5%

For most people 5% is enough to reduce the risk of developing type 2 diabetes. Your weight loss success may also mean that you help to lower your blood pressure. There are many other health benefits, too – research has shown that a loss of 5–10% of your starting body weight can make a real difference. Health benefits Lowers your body's cholesterol levels Can improve blood...

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What your doctor didn’t tell you about calcium

By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine Long before I became a registered dietitian or nutrition editor, I knew the importance of getting enough calcium for strong bones. And because I'm not a milk drinker, my doctor has told me multiple times to take a supplement. I'm not alone either: Many women are advised to take a calcium supplement...

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10 Effortless Ways to Cut Calories, Not Taste, from Breakfast

Try as we might, there's no way to escape the science of calories. Every calorie counts and unfortunately lots of our favorite foods have too many calories. But don't fret, life doesn't have to be lived eating flavorless celery and lettuce. There are lots of great ways to cut calories without feeling like you're being deprived. Here are 10 ways to reduce breakfast calories....

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Workout Gear That Makes It Look Like You Workout

By Liana Schaffner, Allure Magazine Whenever I put on workout pants, I'd like to run a mile—in the opposite direction of the gym, yoga studio, and any other place filled with earnest fitness types and full-length mirrors. Why? That clingy, stretchy fabric shrink-wraps every inch of my legs, but stops right at the waist, producing a lumpy, dumpy midsection that only a...

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3 things I hate about being bipolar

Did I make the right choice sacrificing emotional turmoil for a numbed existence?Credit: Summer Banks, Summer Banks Nearly 10 years ago I decided to stop taking all bipolar medications. At the time, I was trying to have a baby and medications prescribed for bipolar disorder are not safe during pregnancy. After my babies were born, I chose to stay medication-free so I could...

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4 Ways Exercise Can Help Your Social Life

Source: Score a Date and Go on Vacation: 4 Ways Exercise Can Help Your Social Life The benefits of exercise go way beyond a killer bod and healthy heart; it can also help boost a sagging social life. From working on existing friendships to making new ones, find out how keeping active may score you the love of your life, your dream vacation, and more! Ladies' Night —...

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Diet Rules That Are Meant to Be Broken

If you don't eat red meat or snack after 8 p.m., it's time to loosen up. The secret to losing weight is finding your happy medium (or medium rare). Get ready to break a few rules and lose weight, too. Rule #1: Swear Off Red Meat to Cut CaloriesSmarter strategy: Enjoy an occasional hamburger for the protein -- and yumminess -- it provides. "Protein...

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