8 Warning Signs of Type 2 Diabetes

According to the Mayo Clinic, nearly six million people in the United Stated have type 2 (adult-onset) diabetes but don't know it. Don't let yourself join that number! The sooner you learn that you have this chronic and potentially serious condition, the better your chances will be of living well and long with it. Here are the classic symptoms that could tip you off to the need...

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Pill Woes: Women Are Getting Pregnant to Avoid Gaining Weight

Source: Pill Woes: Women Are Getting Pregnant to Avoid Getting Fat According to a new report, concern about weight gain is one of the biggest reasons women quit taking the pill. Then some of these women are getting pregnant, which is a bit counterproductive if you're trying to not pack on the pounds. But the myth that the pill causes weight gain is just that, a myth,...

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How to prevent boredom at the gym

The gym doesn't have to become boring.Credit: Wikimedia Commons, www.localfitness.com.au A gym membership always sounds like such a great idea. After all, you'll have access to all the equipment you could possibly need. Unfortunately, boredom usually begins to set in after only a few months. Before you know it, you've stopped going to the gym completely and your membership has...

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Yoga 101: 7 Poses for Beginners

By the editors of FITNESS magazineNew to yoga? Try these basic yoga poses to get stronger and more flexible. Related: Beat Stress, Weight Less: Calorie-Burning Yoga Workout Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands overhead, palms facing...

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Would You Run Barefoot?

I'm a big fan of running (jogging, really, but I like the way running sounds). I run with my friend Vivian and my dog, so I get to chat and catch up on gossip while working out and giving my crazy pooch some much-needed exercise. As for my gear, I've been wearing the same kind of running shoes for five-plus years, and I get a new pair every six months when...

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How To Avoid Late-Summer Colds

Just around the time the days start getting shorter and the evenings cooler, end of season colds catch up with us. But if you're prepared, you can avoid the worst of it.  Why now? Well, schools open around this time and viruses spread among children in close contact. Then they hop over to us. And the viruses that give us colds tend to flourish in warm or hot weather. So...

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The Kind of Gross Thing You Should Do in The Bathroom for Better Health

By Sarah Jio, Glamour magazine Alright, here's something that health experts say we should be doing in the bathroom, but most people have never done it:Related: 21 Flirty Little Date Outfit Ideas No, there's nothing gross about flossing. But it's what you're notdoing with your floss that may raise some eyebrows. Let me explain: I was chatting with some friends...

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Nature As Your Own Gym

Has your workout routine left you in need of some fresh air? Try stepping outside! Read on to learn how to turn any outdoor space into your very own personal gym – open 24 hours and free of charge. All it requires is a touch of imagination, a sprinkle of will power, a dose of desire and a pinch of knowledge. Let's break down the key elements involved in creating a safe and effective...

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Is Weight-Loss Surgery Right for You?

by Winnie Yu If your body mass index (BMI) is greater than 40—for example, if you're 5'4" and weigh over 235 pounds—then you're a potential candidate. People with a BMI over 30 are also eligible if they have a weight-related condition such as diabetes or high blood pressure. But just because you qualify doesn't mean you should do it. First, surgery is expensive—anywhere from $11,500 to $26,000—but your insurance may cover part or all of it (check...

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Sunless Tanning: When It's Not So Healthy

By Sarah Jio, Glamour magazine Raise your hand if you love self tanner? I have a love-hate relationship with the stuff. I gave up tanning in college (thank goodness), but I do find slathering self tanner on my bod to be a real pain. But, it's the safer route. Or is it? New warnings... Related: 12 Secret Signs He's Into You Yes, sunless tanners are the ultimate healthy...

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