Your Best Body Ever: The Workout

This is the moment to get real By Shaun Chavis and Su Reid-St. John Love your shape—starting right now—with this five-week plan that gets you strong, toned and thoroughly thin (15 pounds down in just 5 weeks).Whether you want to tone up after an indulgent holiday or finally drop that 10, 20, even 50 pounds, we've got the plan that will truly transform your body. We built...

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Down 143 Pounds, Ann Shares Her Story

Editor's Note: EMMABE1has lost 143 pounds and counting with SparkPeople. Ann, who is from Australia, recently answered ~INDYGIRL's questions via email.   ~INDYGIRL: What was your a-ha moment when you decided to finally lose the weight?  EMMABE1: As far as one single a-ha moment – I really didn't have one! It sort of snuck up on me.  There...

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Summer Concerts and Back to school Fashion drive Internet Traffic

(Relaxnews) - As consumers turned their thoughts to leisure activities through the summer months and students (and their parents) started to get prepared for the back-to-school rush, web activity in the US surged in the categories of Tickets, Consumer Goods and Apparel during July. "Ticket sites were popular in July as Americans looked to make the most out of their summer...

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Did you know about Office Grooming Blunders?

Well Men's grooming is as complicated and complex as women's. The worst part is that majority of men, in order to be well groomed, make grooming blunders which are simply intolerable. Most shockingly, office grooming blunders can be reallyembarrassing in a corporate environment. This article will present with several office grooming blunders...

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Hurricane Irene, earthquake in San Francisco and celebrity gossip

Twitter Index (Relaxnews) - Twitter is filling with posts about a 3.6 magnitude earthquake that shook residents in the San Francisco Bay Areain the US. "Earthquake in SF……dont worry…..its not the big one…go back to sleep," write Twitterers playfully, reassuring their followers. Others are questioning, was there an "earthquake in SF or is someone just jumping...

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Share some advice on hair

Today I consider it is safe to assume that summers have hit us strong and there's always something you do with yourself and your attire each time the sun varies intensity with which it shines on you. At the top of that list and also on the top of your head is hair. It's always refreshing to welcome a forthcoming season with a haircut that could change the entire...

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How to Write a Better Recipe

I recently spoke at the Healthy Living Summit on the topic of writing a better recipe. Participants asked me to share my presentation, so I am posting it here, with notes that make it helpful for those of us who also share our recipes onSparkRecipes.com. Before I delve into the recipe writing tips, let's talk about recipes for a bit.As the editor of dailySpark.com...

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Workout sessions for bench press

Young men are often seen yearning to build up a broad chest and curvy arms.Bench press workouts are an excellent way to begin with as you can see the results provided enough time is given in between the workout sessions. The bench press workouts and weight lifting aims towards your anterior part, medial deltoid and majorly...

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