The Hunt for the "Holy Grail" Beauty Product

By Christiana Molina, Allure Magazine If you're any kind of beauty aficionado, chances are you have a Holy Grail product: It's that one item you can't live without, but much to your chagrin, it's hard to come by. Many of us have gone to extreme lengths—and paid extreme prices—in our ongoing quest. I once spent an admittedly absurd amount (over $100) to score M.A.C....

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Emma Stone's Beauty Secrets and Tress Transformation in ‘The Help’

DreamWorksIn "The Help," which opens tonight, Emma Stone portrays a young woman who begins to believe in herself—and her hair. The actress talks about beauty lessons we all could learn.  Eugenia "Skeeter" Phelan of the acclaimed novel-turned-film, "The Help," makes unconventional beauty truly stunning. Emma Stone may be the star of the movie, but her hair could...

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5 Outdoor Exercises for Mom and Baby

If you're a recent mother, you know how hard it is to squeeze in exercise between working, cooking meals, and changing diapers. When you do find time for a workout, its often limited. And losing that baby weight is hard enough without having to arrange for childcare. Luckily, exercise is something you can do with your infant while getting some fresh air and enjoying the outdoors....

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Suzy's Sexy Secrets: 3 Questions You're Afraid to Ask Your Gyno

Embarrassed woman Introducing a new BettyConfidential columnist -- Suzy and her Sexy Secrets! Each week Suzy will cover a different topic about all this womanhood. If you'd like to ask her a question, just leave it in the comments section. Urgggggh!!! It's that time again. The dreaded Gynecologist appointment has been on your calendar forever and you've already called to...

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Bethenny Frankel: "I Don't Do Weight Loss Products"

We chatted with our favorite reality star, Bethenny Frankel, about her diet and noshing tricks after learning about the recent release of her supplement and cleanse products called—what else—Skinnygirl Daily. The busy mom-preneur insisted that both are about making you feel better and increasing your energy, not losing weight.  "I don't do weight...

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Cost effective exercise

Personal trainer: $50 per hour. Gym membership: $1000 per year. Home treadmill: $1000. The look on a personal trainer's face when you tell him you can get into shape for free by yourself: PRICELESS!While we might admire the toned, beautiful bodies of the celebs in the glossy magazines, fitness isn't just for the rich and famous. The truth is, it's free, you just have to know...

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Soy no help for bone loss, hot flashes

Getty ImagesBy Amanda GardnerMiddle-aged women searching for a safe alternative to hormone therapy to prevent bone loss and ease the symptoms of menopause are in for another letdown. The latest in a series of disappointing studies finds that soy supplements, an increasingly popular substitute for hormone therapy, do not stave off hot flashes, night sweats, and other uncomfortable...

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10 Smart Lunch Ideas for a Thinner, Healthier You

To feel energized and satisfied for three to four hours, try these tips from Keri Gans, MS, RD, CDN, author of The Small Change Diet: 10 Steps to a Thinner, Healthier You. 1. Have a piece of fruit for dessert. This helps fill you up and completes the meal. 2. Choose 2 slices of whole-wheat bread for your sandwich. Avoid rolls, heroes, or buns, which...

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The 5 Best Nutrition Bars For Women

There are all kinds of nutrition bars out there: meal replacement bars, energy bars, pre-workout bars, post-workout bars. But the reality is, for the amount of calories, sugar and fat that a lot of these bars provide, you'd be better off chowing down on a Snickers bar. So how do you know which ones really deliver the nutrients you need? Read on to see the five healthiest nutrition...

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4 Simple ways to stay fit on vacation

As much as you look forward to it, vacation poses a dilemma: Should you use the extra time to relax or run? Luckily, it is possible to maintain your fitness on holiday without alienating your travel companions or spoiling the magic of a margarita. Here are running coach Jeff Galloway's tips from on how to navigate any situation so you're in shape to run when you return home....

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