The Hunt for the "Holy Grail" Beauty Product

Friday, August 12, 2011 0 comments

By Christiana Molina, Allure Magazine

If you're any kind of beauty aficionado, chances are you have a Holy Grail product: It's that one item you can't live without, but much to your chagrin, it's hard to come by. Many of us have gone to extreme lengths—and paid extreme prices—in our ongoing quest. I once spent an admittedly absurd amount (over $100) to score M.A.C. Mineralize Skinfinish in Lightscapade. Retailing for $28, this limited-edition metallic powder launched in the December 2006 Danse collection and it was the perfect highlighter. The whimsical swirl of pastel rainbow hues was not too shimmery, not too sheer. Only problem was, Lightscapade sold out in a snap. So I was forced to resort to eBay to snag my dream beauty product or miss the boat entirely.

Related: 31 New Hair Ideas for 2011

So I had mixed feelings when I learned that M.A.C. is re-releasing Lightscapade this fall in the Cindy Sherman for M.A.C. collection. I'm not sure whether to weep from embarrassment over what I paid, or jump for joy that I can now afford a back-up. It helps a little to know that I'm not the only one who would do anything for a beloved rare product. Below, Allure staffers admit to their their own discontinued darlings and hard-to-come-by obsessions:

"About five years ago, when I finally reached the dregs of my last pot of M.A.C. Eye Shadow in Bark, I went to M.A.C. only to find out they had just discontinued it. They suggested visiting their Pro store in hopes of getting another. While they said they had some extras, it turned out the salesperson told me that Liza Minelli loved it as much as I did and had snagged the last few pots! Still never found a shade quite the same." — Lori Segal, Research Director

Related: 10 Easy New Hair Ideas for Summer

"My best friend lost it when Benefit discontinued a lipgloss called Her Glossiness: Life on the A List, so she wrote them an email and a letter and scoured blogs for news about it and checked eBay weekly. They brought it back, but changed the formula, and she still hasn't recovered." — Colleen Egan, Project Manager

"Chanel Nail Polish in Jade. It was the polish that started the whole pretty-yet-rebellious nail shade trend. I swear I can still spot it amongst the slew of imitations. But I know deep down I'm going to have to convert to a knock-off once I run out!" — Renee Trilivas, Editorial Assistant

"M.A.C. Eye Shadow in Style Snob is no longer available and I accidentally dropped my sample on the floor during fashion week and ruined it. I went around to all the M.A.C. makeup artists to see if they had it backstage, to no avail. I would give away all my eye shadows to have that one back." — Sophia Panych, Associate Editor

Emma Stone's Beauty Secrets and Tress Transformation in ‘The Help’

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DreamWorks

DreamWorks

In "The Help," which opens tonight, Emma Stone portrays a young woman who begins to believe in herself—and her hair. The actress talks about beauty lessons we all could learn. 

Eugenia "Skeeter" Phelan of the acclaimed novel-turned-film, "The Help," makes unconventional beauty truly stunning. Emma Stone may be the star of the movie, but her hair could be considered her co-star. And like many women, Skeeter doesn't love her hair.

In the film, the relationship between Skeeter and her hair symbolizes how she finds the strength to be true to herself, a journey that actress Emma Stone brings to life.

Stone, who you know from movies such as "Easy A" and "Crazy, Stupid, Love" (and who was just tapped to be a face of Revlon, joining the likes of Halle Berry and Jessica Alba), gives an exclusive interview for YouBeauty, explaining how her character develops confidence with help from strong women in her life. These women ignite Skeeter's passion for writing, courageously sharing their stories about being housemaids for white families in 1960s Mississippi. 

The road to beauty isn't always a smooth one

Skeeter is hung up on her mother's picture of perfection, namely smooth hair and an engagement ring—two things Skeeter lacks. "I think at the beginning, understandably, she is deeply affected by her appearance and her mother's disapproval of it," Emma Stone told us of Skeeter.

Skeeter returns to Jackson an aspiring writer, thinking she has outgrown her hometown faster than her childhood clothes. (In fact, she feels awkward about her height, and tries to downplay it by wearing flat shoes.) However, she quickly feels pressure from the cookie-cutter standards of her town. Enter the "Magic Soft and Silky Shinalator," a two-hour hair straightening process involving creams, and a plastic cap attached to a hose.

QUIZ: How Healthy is Your Hair?

Her overbearing mother attempts to control Skeeter's frizz (and future) through the Shinalator, and Skeeter is momentarily mesmerized by its fleeting promise of a tame mane. But rather than turn to her mother as her beauty inspiration, Skeeter remembers her housemaid Constantine.

"Skeeter was lucky enough to have Constantine, who reminded her that she was beautiful and smart and could choose her life," Stone says. Skeeter begins following her own ambition, which—no shocker—doesn't involve snagging a husband. With spirit and a dash of naiveté, Skeeter opens her eyes to what housemaids such as Aibileen and Minny experience working for women like Skeeter's mother. Skeeter starts to collect their stories for a book.

Stone believes that "Skeeter really begins to shine and feel beautiful when she is doing what she loves—writing."

COLUMN: Every Woman Has the Potential to Be Beautiful

Immersed in the confidence of the brave women around her, Skeeter "realizes the true nature of her beauty—wild, free, different than the other girls—and incredibly special," Stone says. "I can't think of any better representation of beauty than someone who is unafraid to be herself."

An inside look at Skeeter's beauty transformation

Skeeter is not the only woman to have trouble accepting her hair.

"So many of us grow up and say our hair's too curly or too straight. We're constantly told in our lives we're not good enough based on our hair... Skeeter's the same girl," says Camille Friend, Hair Department head for "The Help."

Camille Friend helped create Skeeter's different looks with two wigs. Skeeter's natural hair is "the hero" curly wig. The hair department blew out and set the "The Shinalator" wig, to show Skeeter after the de-frizzing treatment. Trying to get hair super smooth is high maintenance, even for the most-skilled professionals.

"As Skeeter became more confident, we lengthened her hair," says Friend. "She wore her hair naturally and her clothes got a little better. She wore heels and started putting on a little more makeup," Friend adds.

Skeeter comes into her own, embracing her natural hair and height. She rejects society's ideal of beauty and begins to define her own sense of it.

MORE: The Psychology of Hair

Embrace your wave

These days, women work against their natural look at high costs. Today's Brazilian blowout is a tedious straightening method akin to Skeeter's Shinalator treatment (and likely just as dangerous, as it contains formaldehyde).

People still associate silky strands with success and beauty. Writer Judith Newman speaks of "Straight Hair Envy" in the New York Times.  She recounts how Bravo's "Millionaire Matchmaker" told her clients that "...to be a dream girl you need straight, long, silky humidity-resistant hair."

But if you're straightening your hair at the risk of your sanity and the health of your hair, you won't be doing your beauty any favors.

"Love your hair and it will love you back," Friend promises.

At the end of the day, whatever message is programmed into your head about what beautiful hair is (be it a mom or the Millionaire Matchmaker), you can change it.

"Confidence is the only key. I know a lot of people who aren't traditionally 'beautiful'—not symmetrical or perfect-bodied or perfect-skinned. But none of that matters because all that shines through is their confidence, humor and comfort with themselves," says Stone.

Skeeter teaches us that it's OK to want to primp yourself, but you will not be able to achieve your full beauty potential until you find what makes you radiate.

"If you know yourself and what you're meant to do and you find a passion and purpose in life, that is true beauty," Stone says.

- Angelica Catalano

5 Outdoor Exercises for Mom and Baby

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If you're a recent mother, you know how hard it is to squeeze in exercise between working, cooking meals, and changing diapers. When you do find time for a workout, its often limited. And losing that baby weight is hard enough without having to arrange for childcare. Luckily, exercise is something you can do with your infant while getting some fresh air and enjoying the outdoors.

Angela Salveo, a certified personal trainer, demonstrates 12 stretches and exercises you can do with your child. "The trick is to fit a little in here and there when your baby is in a good mood," Salveo said. "Don't push her past her limit or you'll never get your workout in." As you do these exercises, a useful tip is to count out loud to your baby. You'll keep track of your reps while helping your little one pick up on numbers.

Always check with your physician and your pediatrician before starting an exercise routine, and take extra care to keep your baby safe while you're exercising. If you've had a C-section, you'll need a longer recovery period before beginning exercise.

Yelena Galstyan

Yelena Galstyan

Sit-Ups

Lie on your back with your knees bent at 90 degrees. Sit your child on your tummy and hold onto her hands. Perform a situp, working your abdominal muscles, and give her a kiss at the top of the move!


Yelena Galstyan

Yelena Galstyan

Pushups

Lay the baby on her back and get into the pushup position. Keep your  abdominals engaged and your body in one straight line. Each time you  lower down for the pushup, give your baby a zerbert!

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Yelena Galstyan

Yelena Galstyan

Lunges

Pushing the stroller or holding your baby securely, take a big step forward and bend your legs to 90 degrees into a lunge position. Because the weight (baby) is in the front, be sure to keep your abs pulled in tight so you don't hurt your lower back. Watch the front knee so it doesn't go over the front toes.


Yelena Galstyan

Yelena Galstyan

Airplane Leg Lifts

Lie on your back and lay the baby on her tummy on the top of your  lower legs bent at 90 degrees. Holding on to the baby's hands, drop  your heels down toward your glutes and lift up again.


Yelena Galstyan

Yelena Galstyan

Superman Shoulder Press

Stand up and hold baby in your hands. Using your shoulders, lift you baby up in the air. Keep abdominals tight to protect your lower back. Bring the baby back down for kisses and repeat.    

Suzy's Sexy Secrets: 3 Questions You're Afraid to Ask Your Gyno

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Embarrassed woman

Embarrassed woman

Introducing a new BettyConfidential columnist -- Suzy and her Sexy Secrets! Each week Suzy will cover a different topic about all this womanhood. If you'd like to ask her a question, just leave it in the comments section.

Urgggggh!!! It's that time again. The dreaded Gynecologist appointment has been on your calendar forever and you've already called to postpone too many times. Well, there's nothing to be afraid of! It's just the GYNECOLOGIST! Even though it's totally embarrassing! You're forced to strip, lie down on butcher paper with your legs spread apart out in front of you, and talk about your sex life. NOTHING shocks the gyno. However, many women are reluctant to ask the questions they want and NEED answered.

You know those questionable bumps, that mysterious odor and that weird discharge? Well, personally, I'd rather discuss those things with my doc than have my boyfriend tell me, know what I'm saying? Plus, believe it or not, spilling the beans to your doctor can calm your fears and get your problems treated. In fact, if something serious is going on, early diagnosis is CRUCIAL. A survey of 391 women conducted by the Women's Sexual Health Foundation found that 72 percent of respondents are uncomfortable talking to their Gyno about "the sexy stuff," and 73 percent would rather die than ask the Doc, "What's up."

I've asked Dr. Lauren Streicher, assistant Clinical Professor of Obstetrics and Gynecology at Northwestern University's medical school, to help answer some of the embarrassing questions you might be dying to ask your gynecologist. Here, are a few of the most common questions her patients are asking:

1. "I am recently single and worried about getting an STD. Should I get the HPV vaccine?"

Dr. Streicher says: The HPV vaccine is approved by the FDA for girls and women ages 9 to 26 and is recommended by the CDC, the American College of Obstetrics and Gynecology and the American Academy of Pediatrics. The vaccine protects against the four types of HPV that are responsible for 90 percent of genital warts and 70 percent of cervical cancers. The vaccine is not FDA approved for women over the age of 26, but many studies show that it is beneficial for women in this age group who are exposed to new partners.

The HPV vaccine does not protect women from other STDs – you should still be sure to use a condom.

An anxious woman

An anxious woman

2. "Ewwwww! Sometimes I have an odor the morning after sex. Why does it happen and what can I do?"

Dr. Streicher says: First of all, don't worry—you aren't dirty and washing with perfumed soap or douching won't help—it will only make it worse!

This happens because your vaginal pH has been thrown out of balance. Think of your vagina as a delicate ecosystem that needs to be maintained at a pH of 3.5 to 4.5. The pH of semen has a pH of 7.1 to 8, so, when introduced to the vagina, an odor or itch can occur –usually the morning after having sex the evening before. Lots of women douche to feel clean and fresh, but understand that water has a pH of 7—so while it might make you feel fresh for a short time, it won't solve the problem.

Here are a few things I recommend to my patients:

• Avoid douching
• Don't use feminine products that contain deodorants or scented soaps
• Over-the-counter, RepHresh Gel has been clinically shown to restore the normal vaginal pH and eliminate vaginal odor

3. "I have a lot of discharge and irritation, but over the counter yeast medications don't work. What should I do?"

Dr. Streicher says: Less than one-third of women who think they have a yeast infection actually do. Two thirds instead suffer from bacterial vaginosis (BV), a proliferation of "bad" bacteria, often caused by an unbalanced vaginal pH.

If you aren't sure whether your symptoms indicate BV or a yeast infection, you should absolutely see your doctor before you apply any over-the-counter treatment. Not only is bacterial vaginosis uncomfortable and frustrating, but untreated BV can also increase the risk of premature birth, pelvic inflammatory disease, and even sexually transmitted diseases. Once BV is diagnosed, a course of antibiotics is required to eliminate the symptoms. Recurrence rates are very high. The best way to prevent recurrent BV is to maintain a normal vaginal pH .

So, going to the Gyno isn't always at the top of our list, but it should definitely be right up there. It's okay to be nervous, but remember…these highly trained men and women did not go through years of school for NOTHIN! We may not be used to someone snooping around our lady parts, but as far as our doctors are concerned, it's no biggie! A well established relationship with your Gynecologist is a MUST in order to have a successful visit. If you are nervous about the exam, take your notes and questions in with you so you don't forget. Talking about your anxieties can make the rest of the appointment a piece of cake!

So, spread the word and share my sexy secrets—

Until next time,

Suzy Kirsh

Suzy Kirsh's life experiences have contributed to her passion for educating women about their physical, emotional, and spiritual well being. Her "Sexy Secrets" cover embarrassing questions you've always wondered about but were too afraid to ask. Suzy will let you know how the country's best ob/GYNs respond to your tough questions—so, ask away!

Bethenny Frankel: "I Don't Do Weight Loss Products"

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We chatted with our favorite reality star, Bethenny Frankel, about her diet and noshing tricks after learning about the recent release of her supplement and cleanse products called—what else—Skinnygirl Daily.

The busy mom-preneur insisted that both are about making you feel better and increasing your energynot losing weight.  "I don't do weight loss products. I don't believe in false promises," Frankel says. "Nothing is going to make you thin unless you're balanced overall." (Her candor's kind of awesome. She later told us, "I don't believe in the nonsense of $130 creams made by people from NASA.")

With the pills and powdered drink mix being sold as additions to your regular eats, we asked the only logical question: "What's a skinny girl to eat?"

"Your diet is your bank account, and you decide where you want to spend. I was exhausted yesterday and had been traveling for three days straight. I was in an airport and for breakfast, at 9 a.m., I had a chicken sausage sandwich from Jody Meroni's Sausage Kingdom. Have I ever had that for breakfast before? No. Will I have it again? Maybe not." Her message, to us, on her website, and throughout her books, is to have something if you really want it. Don't worry if it's bizarre, and don't worry if it's bad for you (if that's the case, simply limit yourself to a few bites.)

Want to eat like Bethenny? Her go-to meals and snacks at home are veggie burgers, soup, and scooped-out bagels with a little bit of cream cheese or butter. On-the go eats? "Anyone can say to bring a handful of nuts with some fruit in it, but that's boring," Frankel tells us. "Sometimes I'll do baked chips or soy chips or Pop Chips. If I'm at home, hummus or peanut butter on whole grain bread."

Cost effective exercise

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Personal trainer: $50 per hour. Gym membership: $1000 per year. Home treadmill: $1000. The look on a personal trainer's face when you tell him you can get into shape for free by yourself: PRICELESS!

While we might admire the toned, beautiful bodies of the celebs in the glossy magazines, fitness isn't just for the rich and famous. The truth is, it's free, you just have to know how. Here are some easy, fun ways to get fit and firm, without spending a penny.


Get Into Step

Getting fit doesn't mean you have to wear the latest fancy trainers while trudging away on an expensive treadmill. All it takes is putting one foot in front of the other.

A brisk walk to the park or the shops is just as effective. Plus, it's more natural for the body. The great outdoors doesn't come with handrails or rubber treadmills, so walking in the open air helps to improves your body's ability to balance and stabilise itself.

And on a beautiful day, wouldn't you rather be out in the fresh air anyway?


Walk The Dog

Why pay a trainer to keep you company when your best friend is only too willing to do it for free? Your dog will be only too delighted to go for a walk or a jog, will never complain or make excuses, and never seems to notice the rain.

And as an added bonus, a dog, especially the larger varieties, can provide added security if you're out on your own at night.


Take A Hike

Don't get swept up into all those confusing (and expensive) cardio cross-training classes. Cross-country or trail walking is a great way to vary the intensity of your cardio routine. The variation in terrain not only changes the cardiovascular workout but also the muscles used, which can offer a more thorough lower-body workout.


See The City

You don't have to fork out for confusing (and pricey) stairmaster sessions at the gym.

Walking up and down hills (in the city as well as in the country) is a great way to give your heart and lungs, not to mention the muscles in your legs and bottom, a really good, variable-intensity workout.

Remember to keep your head held high and don't let your bottom stick out. Keep your tummy tight and your bottom tucked in and you'll not only work your stomach muscles but protect your back, too.


Ride Into The Sunset

Remember how much you loved your bike when you were a child? It was a great way of getting around town and it still is - no petrol, no parking worries - and it gets you fit too.

But you don't need a glitzy mountain bike; look in your local paper for a second-hand boneshaker, pump up the tyres, oil the chain, and you're off! (Drop it round to the bike shop for a service if you're at all concerned, it won't cost much.)

You'll save yourself a fortune in travel costs and, if you stick to cycle lanes and off-road paths and use your road sense (and wear a helmet!), you'll be perfectly safe.


Group Therapy

Hiring a personal trainer can be a great way get fit. They don't listen to excuses, they'll encourage and motivate you, and they'll make sure you don't hurt or overstrain yourself.

Unfortunately, you pay a high price for this one-to-one attention. So why not spread the cost and share a trainer with a group of friends?

The rewards and the results are just the same. It's more fun, too.


Weight A Second

If you don't want to splash out on a set of weights, there are other ways to firm those muscles.

Bottles of water, jars and cans can all act as weights and can be very effective for working the smaller muscles of the arms, shoulders, back, and chest.


You Make Me Feel Like Dancing

Why pay for expensive dance classes when you can dance the night away with friends? It's fun, it's social, and it's a great fat burning activity.

Soy no help for bone loss, hot flashes

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Getty Images

Getty Images

By Amanda Gardner

Middle-aged women searching for a safe alternative to hormone therapy to prevent bone loss and ease the symptoms of menopause are in for another letdown.

The latest in a series of disappointing studies finds that soy supplements, an increasingly popular substitute for hormone therapy, do not stave off hot flashes, night sweats, and other uncomfortable menopausal symptoms.

Nor did the supplements reduce the aging-related bone loss that can lead to osteoporosis, the study found.

Health.com: Can supplements ease menopause symptoms?

"Isoflavones, the plant-derived estrogens found in soy, are very weak estrogens, so it is not surprising that they have not shown to be as effective...as hormone therapy," says the lead author of the study, Silvina Levis, M.D., the director of the osteoporosis center at the University of Miami's Miller School of Medicine.

"Women taking soy isoflavone tablets to alleviate hot flashes and prevent bone loss at the time of menopause might want to reconsider," she adds.

During menopause a woman's body produces less estrogen and progesterone. Hormone therapy, which entails replacing one or both of these hormones via medications, significantly reduces menopausal symptoms and helps maintain bone health, but it can also increase the risk of blood clots, stroke, heart disease, and breast cancer.

Soy protein, a fixture of Asian diets, has been considered a possible alternative to hormone therapy for years, ever since researchers observed that women in Asia tend to have lower rates of bone loss and osteoporosis than their counterparts in the West. However, clinical trials of soy in menopausal women have had mixed results.

Health.com: 11 foods for healthy bones

In the new study, published this week in the Archives of Internal Medicine, 248 menopausal women were randomly assigned to receive a placebo pill or 200 milligrams of soy isoflavone supplements per day—a dose "equivalent to approximately twice the highest intake through food sources in typical Asian diets," Levis says.

At the end of the two-year study, bone scans showed no differences in bone mineral density between the two groups. (The amount of bone loss in the study was quite low overall, perhaps because most of the women were overweight, the researchers say; women are generally less susceptible to bone loss if they're overweight.)

Likewise, the soy supplements did nothing to ward off hot flashes. In fact, 48% of the women who took soy experienced hot flashes, compared with just 31% percent of those in the placebo group. Roughly one-third of the women in the soy group also reported constipation as a side effect, versus 21% in the placebo group.

Health.com: How to stay cool during a hot flash 

So if soy isn't beneficial, what options are women left with?

To prevent bone loss, women should stick with the basics, Levis says. That means getting enough calcium and vitamin D, exercising regularly, and, in some cases, taking bone-strengthening drugs such as bisphosphonates.

As for hot flashes and night sweats, the anti-seizure drug gabapentin or certain antidepressants in the selective serotonin reuptake inhibitor (SSRI) class may help some women, says Deborah Grady, M.D., a professor of medicine at the University of California, San Francisco.

"There's evidence that some of the SSRIs work, but they don't seem to work as well as estrogen," says Grady, who cowrote an editorial accompanying the study. "That leaves us with estrogen. It's too bad, but that is the answer.

10 Smart Lunch Ideas for a Thinner, Healthier You

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10 Smart Lunch Ideas for a Thinner, Healthier You
To feel energized and satisfied for three to four hours, try these tips from Keri Gans, MS, RD, CDN, author of The Small Change Diet: 10 Steps to a Thinner, Healthier You.

1. Have a piece of fruit for dessert. This helps fill you up and completes the meal.

2. Choose 2 slices of whole-wheat bread for your sandwich. Avoid rolls, heroes, or buns, which tend to have more calories and less fiber than sliced whole-grain breads.

3. Add protein (i.e., chicken, turkey, egg) to your tossed salad. Otherwise you will still feel hungry.

4. Don't turn a salad into a high-fat, high-calorie disaster. Avoid creamy dressings, as well as "extras" like bacon bits and oily croutons.

5. If you're still hungry, add a pickle to your meal.

6. Instead of chips or fries with your sandwich, choose vegetables or fruit.

7. Ask for dressings and sauces on the side.

8. Request light mayonnaise for your tuna salad, egg salad, or chicken salad.

9. Peruse restaurant buffets first without your plate, and then decide what you really want.

10. Build your sandwich with veggies, such as tomatoes, cucumber, lettuce, and onions, not high-fat cheeses, extra meats, or rich spreads.

The 5 Best Nutrition Bars For Women

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There are all kinds of nutrition bars out there: meal replacement bars, energy bars, pre-workout bars, post-workout bars. But the reality is, for the amount of calories, sugar and fat that a lot of these bars provide, you'd be better off chowing down on a Snickers bar. So how do you know which ones really deliver the nutrients you need? Read on to see the five healthiest nutrition bars for women.

1. Best All-Natural Bar: Larabar
Choose a truly all-natural Larabar, which only includes about six ingredients per bar. Larabar's simple list of ingredients ensures you know what you're eating. Their website even illustrates each bar's makeup with images instead of words. It doesn't get much more transparent than that!

2. Best Pre-Workout Bar: Kind Bar
Through the natural energy of nuts and dried fruits, these tasty bars ensure you'll power through your workout without a sugar crash in the middle.  Don't be put off by the 11 grams of fat. Kind Bars are full of healthy and natural fats that your body needs for optimum performance.

RELATED: Which Drink Has Fewer Calories?

3. Best Post-Workout Bar: In terms of recovery, this high-protein bar is much more helpful. FucoProtein Barsactually help your body continue to burn fat naturally, thanks to its 9 simple ingredients and fucoxanthin: a natural thermogenic (fat burner) found in marine vegetables that's considered extremely nutritious.

4. Best Tasting Bar: Luna Bars
Luna Bars are formulated with women's specific nutritional needs in mind, and they never skimp on creative flavors and combinations. When you want a bar that won't offend your taste buds, Luna bars promise to give pleasure to your palette every time!

RELATED: 50 Seemingly Healthy Foods That Aren't

5. Best Meal-Replacement Bar: Probar Superfood Slam
With half the amount of sugar (17 grams), this Probar satisfies your hunger with healthy fats (omega 3 and 6) and 70-percent raw ingredients. Although this bar may appear to be high in fat, they're the healthy fats required to keep you feeling full until your next meal. Just remember, this is a total meal replacement, not a snack!

4 Simple ways to stay fit on vacation

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As much as you look forward to it, vacation poses a dilemma: Should you use the extra time to relax or run? Luckily, it is possible to maintain your fitness on holiday without alienating your travel companions or spoiling the magic of a margarita. Here are running coach Jeff Galloway's tips from on how to navigate any situation so you're in shape to run when you return home.

HOLIDAY HURDLE: You can't break away from the group to run.

GET OVER IT: Walk together 30 to 60 minutes a day. Long walks, like long runs, can help build and maintain endurance. You'll get in quality hang-out time while everyone gets in better shape.

Take good nutrition habits with you when you travel

HOLIDAY HURDLE: Everyone loves the pool, but you're not much of a swimmer.

GET OVER IT: Aqua jog for 30 minutes. Pushing against water's resistance can eliminate inefficient movement, which can improve your form on land. Plus, it's a great cardiovascular workout. Wear a flotation belt to keep you upright in the deep end. Let your legs move as you would on land. If there's no belt available, do the same movement in shallower waters.

Pool workouts for runners

HOLIDAY HURDLE: Running on vacation feels like work.

GET OVER IT: Stray from your routine. If you normally run in the morning, try a sunset run. If you typically run on the roads, hit the beach, trails, boardwalk, or park. If you mainly run solo, check out local clubs and join a group run.

Where to run when you travel

HOLIDAY HURDLE: You've never run on the beach before.

GET OVER IT: The softness of sand can strain muscles and tendons because they're stretched farther than when you're running on a firm surface. Start with several one- to two-minute segments of running. Walk one minute between each. Limit the distance to a quarter-mile on the first day; add an additional segment every time after that.

How do you stay fit when you're on vacation? Do you head out for early morning runs? Run with friends or family?

 
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