Prescription birth control to be covered without a co-payment: What that really means for you

Friday, August 5, 2011 0 comments

The U.S. department of Health and Human services announced on Monday that certain health services for women, including prescription birth control and domestic violencecounseling, will now be considered preventive care and, as such, must be covered by health insurance companies without charging a co-payment.

"Prevention really does pay in the long run," Health and Human Services Secretary Kathleen Sebelius said in an interview with Yahoo! Shine today. "It's better to address issues proactively than retroactively."

The decision follows recommendations made by the Institute of Medicine in July. In addition to prescription contraceptives, the mandate covers screening for and counseling about sexually transmitted diseases and HIV, HPV screenings for women over age 30, screening for diabetes during pregnancy, support and equipment for mothers who are breastfeeding, and annual "well-woman" doctor's visits intended to identify health risk factors and coordinate other preventive services. Under the Affordable Care Act, preventive services must be covered 100 percent by health insurers.

"Too many Americans do not receive the preventive care they need and deserve," Dr. Howard Koh, assistant secretary for health in the U.S. Department of Health and Human Services, said in a press conference on Monday. "On average, women need to use more preventive services than men. But women often earn lower incomes than men, and are less likely to be able to pay, so they're more likely to forgo certain preventive serves because of cost."

About 34 million women will be gain new coverage when the changes take effect on January 1, 2013; government officials expect that number to grow as insurers launch new plans or revise older ones that are currently exempt thanks to a grandfather clause.

"If a current plan meets a series of guidelines and, over the course of time, the employer does not shift major costs onto the employees or change the benefits package to the detriment of the employees, then they can continue to operate within the framework of the law," Sebelius explained.

Birth Control pills are the most common drug prescribed to women age 18 to 44, according to data from the Department of Health and Human Services. "Not [covering birth control] would be like not covering flu shots, or any of the other basic preventive services that millions of other Americans count on every day," Sebelius said. According to Thomson Reuters-NPR Health poll, 77 percent of Americans believe that private medical insurance should provide birth control at no cost to the consumer, and 74 percent believe that government-sponsored plans should do so as well.

Even so, describing birth control as a preventive service has been especially controversial, in spite of an opt-out clause that allows religious organizations to refuse to offer contraception coverage. Only FDA-approved contraceptives that prevent implantation, including birth control injections and IUDs, are included in the mandate, Sebelius said. Opponents, however, point out that it would also include Plan B, the emergency contraception known as "The Morning-After Pill." (Though Plan B is also available without a prescription for women age 18 or older, one would need a prescription for it in order for health insurance to cover it.)

Family Research Council told CNN that the decision "undermines the conscience rights of many Americans." And the chairman of the Committee on Pro-Life Activities with the United States Conference of Catholic Bishops, Cardinal Daniel DiNardo, said: "Pregnancy is not a disease, and fertility is not a pathological condition to be suppressed by any means technically possible."

Birth control pills are also prescribed to treat certain health issues, from Polycystic Ovarian Syndrome (PCOS) to severe acne. Groups who have spoken out against contraceptive coverage have not addressed that side of the issue, focusing instead of the moral aspects of family planning and sparking outrage over the idea of tax-payer funded birth control.

But, as Sebelius told Yahoo! Shine, the new mandate applies to private market plans only. "There are no tax-payer dollars being used to pay for this or any other Institute of Medicine recommendations," she said in an interview. (Medicaid, which is federally funded and covers about 38 million Americans, does cover certain contraceptives but is not affected by the recommendation.)

Birth control pills currently cost $10 to $50 per month, depending on whether they're brand name or generic, and depending on the amount of the total cost covered by a patient's insurance. More than 90 million prescriptions for contraceptives were dispensed in 2009, according the market analysis firm INS health. "The vast majority of large employer plans already cover contraceptives," Sebelius added. "They may not cover it without a deductible or a co-payment, but they cover it."

Since about most major plans already pay for at least some of the prescription contraceptive's price, covering a patient's out-of-pocket costs shouldn't cause everyone's health insurance premiums to go up by much. Any increase in premiums would also be offset by savings that would come from avoiding future health problems, thanks to the 100-percent coverage of health screenings and other newly designated preventive services.

"Our financial analysts have looked at it and feel that the cost will be minimal," Sebelius said, adding that the Department of Health and Human Services does not have an exact dollar amount. She pointed out that health insurance companies would still be able to set their own cost structures, and could cover generics in full while requiring patients to pay a deductible or co-payment for brand-name versions of a contraceptive.

4 Tips to Sleep Your Way to Smoother Skin

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Getting and maintaining wrinkle-free skin is a 24/7 job. Here's how to work the nightshift.

1. Switch to satin pillowcases.

This material will help your facial skin slide on the pillow rather than bunching up and creasing.

2. Wear socks and gloves to bed.

Lots of women moisturize their hands and feet before bed, but then overlook the most important step: slipping on thin-fabric gloves and socks to keep that beneficial moisture on your skin instead of the sheets.

3. Learn to sleep on your back.

Sleeping face down isn't so good for your skin. Putting a pillow under your knees makes it easier and more comfortable to stay on your back.

4. Raise the head of the bed.

Putting blocks or bricks under the legs at the head of the bed will help reduce blood pooling and under-eye puffiness. And bonus! It may help ease your husband's snoring by opening his airways.

from Instant Health Answers

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8 Foods That Keep You Full (and 4 That Don’t)

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Anyone who's ever walked away from the table only to be starving moments later (Chinese food, we're looking at you) knows that certain edibles can leave you more famished than you were before you ate 'em. If you want to stay satisfied longer—a key to weight control—remember this magic trio: protein, healthy fats and fiber. Here, nutritionists' favorite healthy filler-uppers. 
    • Food That Keeps You Full: Eggs
    • Food That Keeps You Full: Soup
    • Food That Keeps You Full: Avocados
    • Food That Keeps You Full: Low-Fat Greek Yogurt
    • Food That Keeps You Full: Oatmeal
    • Food That Keeps You Full: Apples
    • Food That Keeps You Full: Beans and Lentils
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Food That Keeps You Full: Eggs

For just 70 calories, an egg delivers more than 6 grams of protein, says Shelley McGuire, Ph.D., a spokesperson for the American Society for Nutrition. One study found that women who ate eggs for breakfast lost more weight than those who had bagels with the same number of calories, possibly because all that protein kept their hunger in check. The egg eaters reported more energy too!

3 tips on power...from a former president of the USA

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By "power," I mean an ability to connect deeply with other human beings.

Politics aside, there here has never been a more effective, powerful communicator than Bill Clinton.  Anyone, and I mean anyone, who has met Bill Clinton will tell you about his otherworldly magnetism and powerful presence, even if they are staunchly opposed to his politics.

What I find most interesting is Bill Clinton's supposedly incredible ability to remember names.

It's not just names. One former White House intern, Phil Gerbyshak, shared some of Clinton's other tricks for masterful communication. As excerpted from Gerbyshak's blog:

1. Clinton made physical contact.

On many occasions, he would place his hand on your shoulder, back, or forearm as he spoke, passing his energy on to you kinetically.

2. Clinton told a story.

This was far less intrusive — and way more effective — than making his point directly. And his story would always evoke specific emotions from the listeners — laughter, anger, compassion — that would help them connect with what he was communicating.

3. Clinton chose his words wisely.

Never once did I catch President Clinton taking the verbal low road, slinging slang with disregard. He carefully selected every word to create just the right expression he was looking for.

In a world in which we are increasingly disconnected from other human beings and more connected with our gadgets, it's time to ponder the notion of humanity. As I share in my book Yeah Dave's Guide to Livin the Moment, people want to help, support, and connect with those who remind them of their humanity...who bring them closer to the moment. Something to remember next time you're about to interrupt an important meeting to check emails on your iPhone.

As Maya Angelou said, "People never remember what you say, they never remember what you do, but they always remember you how made them feel."

7 Birth Control Myths Debunked

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Photo Credit: Jeff Westbrook/Studio D

Photo Credit: Jeff Westbrook/Studio D

"Do I have to take the pill at the same time every day?" and other common birth control facts and fictions explained.

Generic and brand-name pills are totally interchangeable.

FALSE. The quality of the drug in name brand and generics is equal, but the pill-to-pill dose variation in a name-brand drug is only 3 percent, compared to 10 percent in generics. Sensitive to mood swings? Stick to brand name.

The Pill causes breast cancer.

FALSE. Women who have breast cancer shouldn't take the Pill, but it doesn't increase your risk. What's more, women who took the Pill for five years had a 50 percent reduction in ovarian cancer and a 30 percent reduction in uterine cancer.

The Pill interacts with other medications.

TRUE. Antibiotics like rifampin, amoxicillin, and doxycycline can make birth control pills less effective.

Smoking pot on the Pill, NuvaRing, or patch is as bad as smoking cigarettes.

FALSE. Nicotine and tar — found in much smaller quantities, if at all, in pot than cigarettes — are what increase the risk of heart disease and stroke when on contraception.

I don't actually have to take my pill at the same time every day.

TRUE. No need to be overly anal, but try to stay within 12 hours from day to day. The best trick? Tie your daily pill-taking to a regular activity, like eating breakfast.

Drinking grapefruit juice can interfere with the Pill.

TRUE. While grapefruit juice doesn't seem to make the Pill less effective, its chemicals may change how your body handles estrogen or interfere with the enzymes that break down certain drugs. Studies haven't explained it, but if you drink more than two glasses a day, the juice can worsen some Pill side effects, like sore breasts. Drink less, and you're fine.

Male Birth Control: Myth or Reality?

The open secret in reproductive science? Male birth control exists. "Using Depo-Provera to turn off sperm production and an androgen replacement gel [like AndroGel or Testim] works for men in clinical trials," says Dr. Diana Blithe, expert on male contraception for the Center for Contraception and Reproductive Health Branch at NICHD. But no doc will touch this DIY male birth control kit; the products haven't been FDA-approved for this kind of use, and the sperm reduction wouldn't be 100 percent — a tiny amount could still get through. Blithe is working on a male birth control gel, but it's still 10 years away, best case. There's major moolah for whomever wins this race, she says, and "the science exists. It would just take a company that's interested in marketing the products." Can we help?

Don't Get Salmonella Poisoning

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Every year, around 40,000 Americans are diagnosed with salmonella poisoning – most in the summer months. And these are just the reported cases; there are plenty more. In fact, the Centers for Disease Control (CDC) estimates the actual number of people infected is at least 30 times greater. Most are young children, older adults, and those with compromised immune systems.

Symptoms typically show up 12 to 72 hours after infection, last 4 to 7 days, and most persons recover without treatment. The most common symptoms are: nausea, vomiting, abdominal pain, diarrhea, fever, headache, muscle pains and blood in the stool. So what's the good news? There are simply ways to avoid getting salmonella.

• Poultry, ground beef, and eggs should be cooked completely before eating. This includes foods served in restaurants. If any are under-cooked, return them to your waiter until they are safely prepared.

See Also: Types of Food Poisoning

• Nix food or drinks containing raw eggs, or raw unpasteurized milk. Common dishes that often contain raw eggs include the homemade versions of hollandaise sauce, Caesar and other salad dressings, tiramisu, ice cream, mayonnaise, cookie dough, and frostings.

• Wash your hands, kitchen work surfaces, and utensils with soap and water immediately after they have been in contact with raw meat or poultry. And wash produce completely before consuming. There are special brushes or wipes you can use. Peel and discard outer leaves or rinds of fruits and vegetables. 

• Keep your refrigerator cold. Cover and refrigerate produce you have cut. But clean out your refrigerator weekly and throw out foods that have 'gone bad.'  Read and follow label instructions such as "Keep Refrigerated" or "Use By" (a certain date).

• Wash your hands thoroughly after using the toilet and before preparing food.

See Also: Health Benefits to Steaming Food

• Keep prepared fruit salads or other cut produce items in the refrigerator until just before serving. Discard cut produce items if they have been out of the refrigerator for more than four hours.

• Wash hands with soap after handling reptiles or birds, or after contact with pet feces.

• Avoid direct or even indirect contact between reptiles (turtles, iguanas, other lizards, snakes) and infants or people with decreased immune systems. Do not keep reptiles in the same home as someone with a decreased immune system.

• Anyone who has salmonellosis should not prepare food or pour water for others until they are no longer carrying the Salmonella bacterium. 

8 Easy Ways to Detox Your Life

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    • In Your Bedroom
    • In Your Living & Dining Rooms
    • In Your Garden
    • At the Market
    • On Your Table
    • In Your Closet
    • In Your Jewelry Box
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In Your Bedroom

"If people would buy different sheets, they might not need sleeping pills," notes consumer advocate Debra Lynn Dadd, author of Toxic Free. Polyester-cotton blends and permanent press linens have a finish that releases formaldehyde, which can irritate the throat and eyes—not helpful for peaceful sleep. Use untreated cotton sheets; avoid wrinkles by taking them out of the dryer right away. 

Science Says Diets Are Hard to Stick to Because They Might Make Your Brain Eat Itself

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nuno / iStockPhoto

nuno / iStockPhoto

Sam Dean, Bon Appétit

We're no fans of starvation, but every once in a while, measures must be taken to ensure that we rein in the lardand eat healthfully. Try as we might, there's always that moment of weakness followed by a long slide back into bacon-packed mornings and donut-filled nights.

A report published today in Cell Metabolism (mmhmm) might have an answer for why it's so hard to stick to our diets: Starved brain cells eat themselves, and then try to fight back!

Yes, when food is denied, hungry bodies actually start eating their own brain cells, specifically those located in the hypothalamus. (That's the part of our brain that regulates basic stuff like sleep, body temperature, and hunger.) The brain then retaliates, sending out even stronger hunger signals in the form of fatty acids and testing even the strongest of wills.

In their experiment, though, the researchers at Albert Einstein College of Medicine were able to block that brain eating--and thus, the the super-strength hunger signals--in mice. Et voila!The critters got the best possible results from their diets: less fat, lower appetite, and better metabolisms.

The research also revealed that since the brain's "help me eat some real food!" signals take the form of fatty acids, fat-rich diets might just make you more hungry. All the fatty acids in the bloodstream could set off the same hunger response. So, yeah.

10 Workout Secrets from the Super Motivated

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You know that girl with the seemingly superhuman mojo who always manages to fit in fitness…and into her skinny jeans. No need for envious glances. You can steal her playbook! Here's the research-proven forumla for success. Plus, athletes, stars and trainers share their tips!
    • Always Think, Onward!
    • Take Itty-Bitty Bites
    • Never Stop Experimenting
    • Go to Your Happy Place
    • Make It Personal
    • Think of Exercise as Putting Fuel in the Tank
    • Strike a Healthy Balance
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Never Stop Experimenting

"To find a workout you love, try everything that comes your way. You can't immediately pass on a routine with a 'Well, that doesn't sound like fun.' You might be surprised by what you enjoy." —Kimberly Fowler, founder of YAS Fitness Centers and creator of Yoga for Athletes 

 
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