5 Reasons You're Not Losing Weight

Thursday, September 8, 2011 0 comments


Getting on the scale to see the same number over and over again is frustrating and leads many of us to want to throw in the towel.  But don't give up yet!  We askedGalTime Registered Dietitian Elisa Zied for the top 5 reasons we all get stuck at one time or another when we're trying to lose weight. 

1. You're too sedentary. You may be going to the gym, but you may also be sitting around much of the rest of the day. Don't think you can take it easy just because you hit the treadmill for an hour. You need to move throughout the day in order to burn calories.  Too much sedentary time can also mean more frequent eating.

Related: Tabata Training: Reshape Your Body in 4 Minutes

2. You're eating out too much. When you eat out a lot, chances are you consume more calories than you think --- not to mention more weight-retaining sodium or fat.

3. You're eating while standing... or on the go... or while working at your desk. When you eat like this, chances are you're focusing less on your food and doing more mindless eating.  This can contribute to you taking in more calories than you think, and can potentially cause you to feel less satisfied from the meal/snack.

Related: Do You Need Cake Therapy?

4. You're snacking too often. Yes, it's great to consume small, frequent meals/snacks so that you don't walk around feeling starved all day, but if you eat by the clock and not when you're truly hungry, you will likely consume more calories than you think.

5. You're not being honest about how much you're really eating. You may think you're cutting calories when, in fact, you may not be.  It takes a deficit of 500 calories per day --- from eating less and increasing physical activity --- to lose 1 pound of fat each week.

Any other pitfalls you want us to  know about? Let us know!

How to fit in a workout during the day

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Stretch before and after intense exercise, and even on days you don't exercise at all to retain flexibility and joint range of motion.

Stretch before and after intense exercise, and even on days you don't exercise at all to retain flexibility and joint range of motion.Credit: Deborrah Cooper, IStockPhoto.Com

Admit it. You clicked this link because you are having some trouble managing your time and getting a workout in before the sun goes down. Whatever your reasoning for wanting to work out, the path to how to fit in a workout is an easier journey than you think. In fact, using the plan I developed for myself, you will even find yourself with several options in which to squeeze in fitness.

Monitor your energy levels

Some women are morning people. I am not one of those women. I'm more of a late-afternoon-early-evening woman. That's when I find my energy at its peak levels. When you exercise during times that your energy is high, you burn more calories and are more apt to push yourself harder during your workout. My advice is to take two or three days and log your energy levels at different points in the day. From here, you begin your plan development.

Write your own time sheet

Yes, it might sound a little ridiculous, but coming from someone who couldn't manage her time out of a paper sack with clearly labeled contents before having a time sheet, I promise you that it works. For two or three days, write down what you are doing every 15 minutes. Since I like spreadsheets, I made a spreadsheet for this. All of sudden, when you see how much time you are wasting doing unimportant tasks, talking on the phone, or checking your Facebook, you will see how much time you have to pencil in that workout and what time of day is best to do it.

Choose your weapon

You need to figure out a workout program that works for you; one that helps you reach personal goals and fits into your schedule. Personally, I'm the type of girl who gets results working out at home, using videos. I have used different programs like Slim in 6, Power 90 and P90X. If you are more of a gym-goer, then do some research into how much cardio versus weight training you need or find classes that interest you. A good rule of thumb to follow is that you need to exercise at least 200 minutes per week in order to get results. Once you figure out how much time your workout requires, it's easy to fit it in to the day.

Map out your schedule

By now, you're done making lists; except for this last one. You need to map out your schedule for the day. You can do this electronically, on your smart phone or using pen and paper; the method isn't the key. The commitment to putting a workout on your schedule makes it feel more like a task you have to complete before the day is over. It's easy to talk yourself out of working out when it's an option, but less easy when it's a requirement.

Of course, I could go on for days about how to manage your time better in order to schedule workouts for hours. If you aren't going to step up and make it a priority, you're not going to do it. You have to decide. You have to commit, and you have to make that mental change, before any physical change occurs. From there, it's a sweaty, fun, and fulfilling journey to being healthy.

Healthy Eating With Him

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By Joy Bauer, RD


Whether you've been married for 25-plus years or just started dating, you've probably figured out that going from being single to being part of a couple can really change how and what you're eating. See ya, salad with grilled chicken and dressing on the side; hello, cheeseburgers and french fries. As you've settled into couple-dom, chances are some of your healthy eating habits have started to slip. But the reality is that most women simply can't eat like guys do for very long without packing on the pounds. Here are four of the most common pitfalls to watch out for.

Pitfall: You're eating as much as he is—and not realizing it.

You may be equals in the relationship, but men are taller and more muscular, so they can simply eat more than women without gaining weight. To maintain a healthy weight, men need between 2,200 and 2,800 calories a day, whereas women need only 1,400 to 2,000. That means your guy can handle the equivalent of an extra slice of pizza, two cocktails and dessert without doing damage. How can you stick to healthy portions while he's piling his plate high? One of the biggest problems is that men tend to be speed-eaters. If you try to keep up the pace, you're not giving your stomach time to register that it's full—which happens at least 20 minutes after you've started eating. So stay on track with a few mindful eating tips: Put your fork down between bites, sip water often and make a conscious effort to chew your food thoroughly. It's not always easy, but it is doable. And once he sees you doing this, you can nudge him to follow suit so he can slow down as well.

More pointers that can help you keep portion sizes in check: Use a smaller dish than he does. A 4-oz piece of chicken, 1/2 cup rice and pile of veggies may seem measly on a platter-size plate, but it looks like a veritable feast when served on a salad dish. When dining out, consider ordering a salad and an appetizer (or two appetizers) as your whole meal. Or divvy up the dishes in a different way: You order an appetizer but then also have a small amount (about 1/4) of his main dish. Restaurants notoriously serve portions that are way too big—even for him—so this will help you both eat less. Then take a few forkfuls of his dessert instead of ordering your own.

Pitfall: You're matching him glass for glass.

Sorry, but it's no coincidence that you can't hold your liquor (or wine or beer) as well as he can. Women produce less of the liver enzyme that breaks down alcohol, so alcohol stays in our system longer. And premenstrual hormonal changes make matters worse, causing your body to absorb alcohol even faster than usual. (Birth control pills and other medications containing estrogen can also slow the rate at which your body eliminates alcohol.) As a result, we're also more susceptible to alcohol-related health problems, like liver damage. Excess alcohol may also raise your risk of developing breast cancer, possibly because it may increase estrogen levels, which can fuel the development of tumors.

Don't worry: I'm not going to suggest that you abstain completely. Just keep it moderate—meaning no more than one 5-oz glass of wine, 12-oz beer, or 1 1/2 oz of hard liquor per day— particularly around your period, since that's a time when you can get drunk faster. And keep in mind that imbibing has a caloric price tag, so if you drink regularly, you'll probably need to cut back on other treats like chocolate and ice cream. Five ounces of wine will run you 120 calories, a 12-oz bottle of regular beer clocks in at about 150 calories (100 for light beer), and a 1 1/2-oz shot of hard liquor has approximately 100 calories (and that's without any added juice or soda). Also be warned that a study showed that mixed drinks containing artificial sweeteners were absorbed more quickly into the bloodstream. So it's probably best to stick with a mixed drink made with zero-calorie club soda and a splash of fruit juice rather than one with diet soda.

Pitfall: He doesn't eat your healthy dinners.

When you were single, you may have chosen calorie-conscious ingredients and used healthier cooking techniques. But when a guy enters the picture and isn't keen on a veggie or chicken stir-fry, chances are you start catering to his preferences. Now, you're cooking (and eating) more fried foods, red meat and cheesy pastas. My advice: Forget forcing steamed chicken and broccoli on him, and start by making small switches like replacing the regular mayo with reduced-fat, using low-fat cheese instead of the regular stuff, or cooking with ground turkey instead of beef.

You can also learn to make slimming versions of some of his favorite recipes. Chicken parm sandwiches and chips were both staples in my hubby's diet before we got married. I replaced the regular greasy chips with healthier ones, and a new and improved version of chicken Parmesan is now a Bauer family staple. A few more favorites-made-healthier tricks: baked "fried" chicken, ziti with meat sauce using lean ground turkey and a whole-wheat-blend pasta, and homemade pizza made with a wholewheat crust and reduced-fat cheese. You can even make lower-fat meat loaf. For a meat loaf recipe that my husband and brothers adore as well as my healthy chicken Parmesan, go to WomansDay.com/JoyRecipes.

I also recommend figuring out which healthy foods he actually likes—keep serving those salads and veggies and he's bound to show a preference for at least one—and make those more often. And if it helps keep the peace, make one of his more fattening favorites once a week. (Just limit yourself to a smaller portion.)

Another option is to cook the same thing for everyone but make his main dish be your side (or vice-versa). If he's craving pasta for dinner, let him have a big bowl with a little chicken mixed in while you have a piece of chicken with a little pasta on the side.

Try a few of Joy Bauer's guilt-free comfort food recipes.


Pitfall: He's the cook. And boy, does he pile on the cheese and oil.

I know, I know, it seems downright ungrateful to complain about this. How can you criticize a guy who just took the time and effort to prepare dinner? Try appealing to his ego as well as his problem-solving nature. Tell him how much you appreciate his culinary skills, but add that you're worried that all the delicious food he's making is going straight to your hips. Then, instead of offering specific tips, say something like, "How can we lighten up that chili without sacrificing the flavor?" If he enjoys experimenting in the kitchen, he may happily take this on as a challenge.

If you don't see any changes, or if they're too small to make a difference—say, he's using low-fat cheese in the grilled cheese but coating the bread in butter—consider taking a collaborative approach. Suggest that the two of you research some new healthy recipes, and maybe even take a cooking class together. That will give you the chance to discover some new, lighter meals. Or you can offer to split the cooking: When it's your turn, make some of the healthy substitutions you're hoping he'll pick up. When he eats those mashed potatoes with cauliflower added in (to cut calories and carbs), be sure to point out how the healthier version tastes just as good!

Illustrations: Kavel Rafferty

4 Ways to get your legs in shape without exercise

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When warm weather arrives, so does the urge to liberate your legs–in all their pale, vein-ridden or fuzzy glory. Use these fast fixes (and more serious solutions) to bare yours with confidence.


TO FIGHT FUZZ
The good news is that hair growth on your legs typically slows with age. The bad news? Because the skin on your legs also gets drier, fuzz removal is more likely to cause irritation.

1) FAST FIX: A MULTIPLE BLADE RAZOR
Razors are the gold standard for quick, easy hair removal. "Pick one with multiple blades to get the job done in fewer strokes and minimize nicks and razor burn," says Arielle Kauvar, MD, clinical professor of dermatology at New York University Langone Medical Center. Try (1) Schick Intuition Naturals Sensitive Care ($9.50; drugstores), with four blades centered in a skin-conditioning solid that melts onto wet skin as you shave. Other keys to a clean sweep: Moisten skin with warm water first and shave in the morning, when legs are less likely to be swollen, so more of each hair's length is exposed to the blade.

Get smooth, sleek skin for summer!

2) SERIOUS SOLUTION: A FASTER, CHEAPER LASER

The new LightSheer Duet hair-removal laser is faster and less painful than older lasers. Its vacuum head gently stretches skin closer to the light source, so more energy can reach (and destroy) follicles and your body is tricked into feeling the vacuum sensation instead of the usual stinging. Bonus: Faster also means cheaper—about $800 per session, compared with $2,000-plus for traditional lasers.

TO REDUCE CELLULITE 
Got cellulite? You're not alone; more than 85% of women experience dimpling, which gets worse with age—perhaps because skin's connective tissue weakens, allowing underlying fat to bulge.

Try these yoga poses to help reduce cellulite

3) FAST FIX: A CAFFEINATED LOTION
A lotion with theophylline (a diuretic agent) or caffeine—such as (2) Vichy CelluDestock ($39.50; drugstores) —can temporarily plump skin's surface, so legs appear smoother, according to Miami-based dermatologist Leslie Baumann, MD. And a tinted leg spray, like (3) MAC Skinsheen Leg Spray ($26.50; maccosmetics.com), disguises the lumpy texture but is easier to use than self-tanner because it washes off at the end of the day. Another temporary fix: Do an inverted yoga pose (prevention.com/inverted for how-to's); it can drain excess fluid from fat cells, improving puckering for a few hours.

8 Moves that firm up fat fast

4) SERIOUS SOLUTION: PULSED SOUND WAVES
CelluPulse, a treatment that uses high-energy, pulsed sound waves, may help smooth bulges. It's FDA approved for treating muscle injuries, but many docs use it off label for cellulite.

"We typically see 75 to 80% improvement in the look of cellulite after six to eight sessions," says Anna Buinewicz, MD, a cosmetic physician in Doylestown, PA. The cost? Up to $3,200 for eight sessions.

TO VANQUISH VEINS
About 50% of women age 50-plus have spider veins, small, dilated blood vessels that are visible when located near your skin's surface. The usual cause is genetics, but obesity and long hours of standing or sitting with legs crossed can also cause them by compromising blood flow.

5) FAST FIX: TINTED LEG SPRAY
Hide veins with a tinted leg spray or waterproof body makeup, such as (4) Dermablend Leg and Body Cover SPF 15 ($27; dermablend.com).

Important facts about veins

6) SERIOUS SOLUTION: SCLEROTHERAPY
Veins may disappear after sclerotherapy, a procedure in which each vein is injected with a solution that causes it to collapse. Many docs are doing the procedure with Asclera, which has fewer side effects and may be more effective than traditional sclerotherapy solutions, according to West Palm Beach derm Ken Beer, MD. Treating both legs can take up to 10 $275 to $400 sessions.

Tell us: Would you ever wear shorts to work?

Want a Satisfaction Guarantee? Plan a C-Section

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I'm very much looking forward to my planned C-section this summer. The C-section I had during my first pregnancy was unplanned and due to a mismatched head/pelvis situation. The one I'll have this time is because my pelvis has not grown in the interim, and, more importantly, because the hospital in the town where I live isn't certified to do VBACs.

That's fine with me since all I care about is my baby arriving healthy and me surviving the experience. There are also other advantages to Caesarean deliveries, and now, as it turns out, there's yet another upside to the planned C-section: high satisfaction rates among moms who experience them.

C-sections increased 53 percent from 1996 to 2008 (the most recent data available), and while the trend has alarmed many doctors and public health officials, experts say it's also a sign that new mothers' satisfaction is now a formidable consideration in birthing decisions.

The issue of emotional well-being was studied by doctors at the Greater Baltimore Medical Center and Johns Hopkins Bayview Medical Center, and they found that negative birth experiences have been linked to postpartum depression, which affects one in 10 women.

Related: Who really belongs in the delivery room?

The findings, published recently in the American Journal of Perinatology, found that those who planned C-sections were "much more satisfied with their experiences than those who planned vaginal births, partly because more than a quarter of the latter group ended up with unplanned cesareans."

"There is not enough evidence that we should offer everyone a C-section; we're not at that point," said Dr. Joan Blomquist, an obstetrician-gynecologist at GBMC. "But for the right patient, it might be the right decision. At least we need to make sure they understand all the possibilities, that they don't have unrealistic goals."

For more about the results of this study, visit Babble.

MORE ON BABBLE:

Happiest & Saddest Places in the World

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By Carla Fried for CBS MoneyWatch.com

So much for money being everything. For decades, the Organization for Economic Cooperation and Development (OECD) leaned on Gross Domestic Product as a central measure of the relative well-being of its member countries. The basic idea was: Find the countries with the best economies and figure that's home to the happiest citizens. Pinpoint the economic laggards and you've got the saddest.

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No more. As the OECD puts it: "In recent years, concerns have emerged regarding the fact that macro-economic statistics did not portray the right image of what ordinary people perceived about the state of their own lives. Addressing these concerns is crucial, not just for the credibility and accountability of public policies, but for the very functioning of our democracies." In other words, money isn't all it takes.

Toward a Better Measure of What Makes for a Better Life

To help it get a handle on what matters to us ordinary people, the OECD has launched its Better Life Initiative to get at the notion of well-being via a mix of economic and social factors. And in a move that gets my vote as one of the better crowd-sourcing initiatives, it is asking all of us to vote on what factors we think are more, or less, important when assessing overall well-being.

The OECD's just-released Better Life Index is an interactive tool that asks you to create a personalized ranking based on how important 11 different broad subject areas are to you: Housing, Income, Jobs, Community, Education, Environment, Governance, Health, Life Satisfaction, Safety, Work-Life Balance. Note that most of these have nothing to do with straight-up financial issues.

When you head over to the OECD site to create your own personal "Best Places to Live" list, the OECD will be collecting data on the weightings chosen by us ordinary folk. (Don't worry, no registration is necessary and the OECD is clear it is respecting privacy here). The idea is for all of us to give the OECD some insights into what we think does and doesn't matter when it comes to defining the "good life." The OECD is effectively trying to get some consensus on what it recognizes is a very subjective process. So for anyone who's ever had one of those "If I ran the world, I'd…" moments, well, here's your chance to have at least a little say. The OECD plans to share its findings with us later this year.

Happiest and Saddest Countries: A Starting Point

As a starting point, I came up with lists of the happiest and saddest countries in the world by looking at supporting data from the OECD showing how often each country appeared in the top or bottom 20 percent across 21 different areas (these 21 areas were rolled up into the 11 broad categories mentioned above).

A couple of important caveats. Right now the OECD database only includes 34 developed nations. So no China, Brazil, India, Russia or other emerging economies. And no Bhutan, whose King long ago declared "gross national happiness is more important than gross national product. " The OECD says it plans to add in major emerging countries later this year.

Another limitation is the data available to the OECD in each of the 21 specific areas it is tracking. Some data is great, others less so. The OECD will be upgrading its data as it becomes available. Think of this as Better Life 1.0.

Happiest Countries

1.   Australia (Scored in top 20 percent in 11 of 21 sub topics)

1.   Canada (11 of 21)

3.   New Zealand (9 of 21)

4.   Denmark (8 of 21)

4.   Norway (8 of 21)

4.   Sweden  (8 of 21)

So much for long cold winters being a downer; four of those six are not exactly beach-front destinations. And let's hear it for the Commonwealth: Australia, Canada, and New Zealand take gold, silver, and bronze in these rankings (by comparison, the mother country, the United Kingdom, managed to score in the top 20 percent on just 4 of the 21 factors).

Now onto the countries that landed in the bottom 20 percent the most often.

Saddest Countries

Here are the countries that scored in the bottom 20 percent most often in the 21 topics included in the OECD's Better Life Index:

1.   Estonia (13)

2.   Mexico (11)

3.   Turkey (11)

4.   Hungary (9)

5.   Poland (9)

6.   Slovak Republic (9)

Where in the World Is the United States?

Well, we landed in the top 20 percent on six of the 21 measures, so not too shabby (the six were household disposable income, household net worth, self-reported health status, educational attainment, voter turn-out, and self-reported victimization). When an equal weight is given to the 11 broad categories, the U.S.comes in 7th.

But that's just a starting point. Go give the OECD Better Life Index a spin and report back below in the comments how your own Best Countries list plays out based on your personal weightings of what matters most to you.

©2011 CBS Interactive Inc., a CBS Company. All rights reserved. Used by permission.

7 Healthy Must-Reads for the Beach this Summer

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Now that summer has unofficially begun, it's time to sit back and relax -- with a book. Leisurely reading a book on the beach or at the pool is a fantastic way to de-stress and learn something new. We rounded up the best health- and nutrition-related books that will keep your interest and maybe even inspire you to be just a little bit fitter and happier!

1. Unlimited: How to Build an Exceptional Life. This book is penned by Jillian Michaels and is a deep-dive into helping you figure out what's holding you back -- be it with your weight, your inability to stick to a workout program, or even relationships issues. This is the closest you can get to talking to the former Biggest Loser trainer herself!

2. The Omnivore's Dilemma: A Natural History of Four Meals. This title is a tale of what we eat, where it comes from and, really, why we should care. Author Michael Pollan takes you on a fascinating adventure into what's really on your plate. For your younger beach buddies, take a look at Omnivore's Dilemma for Kids.

3. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun. Possibly with the longest title ever, this book by Gretchen Rubin hits on what's really important in life: satisfaction and joy. Follow her on her journey in this book, and pick up a few tips on how to boost your own happiness, too!

4. The Life You Want: Get Motivated, Lose Weight, and Be Happy. Known best as Oprah's trainer, author Bob Greene really gets at the heart of weight gain and weight loss in this book. Through research and plenty of soul-searching, this book will captivate anyone who has -- or is currently -- struggling with his or her weight.

5. Half-Assed: A Weight-Loss Memoir. If you like your summer beach reads on the lighter, more comedic side, this memoir by Jennette Fulda is your book. This captivating yet humorous tale is not only entertaining, it's also inspirational to make you want to get moving and eating better, too.

6. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. If you're a runner, this book is a must for your summer-reading list. In the non-fiction book, author Christopher McDougall examines the world's best runners and makes a strong case that, when it comes to running, most of us are doing it wrong.

7. The End of Overeating: Taking Control of the Insatiable American Appetite. If you've ever wondered why you really can't stop eating after one chip, David Kessler's book is for you. This science-based yet easy-to-understand book shares a fascinating look at why we're all so darn hungry.

Is Your Birth Control as Safe as You Think?

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Photo Credit: Richard Pierce

Photo Credit: Richard Pierce

Christen Childs woke up on September 12, 2009, in the pitch dark of early morning with what she thought was a pulled muscle in her leg. She reached down to massage the cramp, trying to fathom how her left calf could be so achingly sore when she hadn't made it to the gym in weeks. This was a Saturday — by Monday, her leg was swollen and hot, and when she tried to stand, jolts of pain shot up to her spine. She consulted her brother-in-law, a doctor, and he told her to go to the ER immediately. He suspected what an ultrasound would confirm: Childs, 26, had a blood clot in her leg — left untreated, it could kill her. "When the doctor diagnosed me, I started crying," she says. "I was stunned by how close I had come to dying."

Death would come closer still. Later that day, the clot broke apart and traveled to her lungs. Straining to breathe, she remained bedridden in the intensive-care unit as blood thinners were injected into her stomach four times a day for six days. By the following weekend, she was released, instructed to return weekly for hematology checks to make sure new clots hadn't formed. Meanwhile, her doctors ran a battery of tests to figure out what exactly went wrong. After all, Childs didn't have any of the risk factors associated with blood clots: She didn't smoke, wasn't overweight, and had no family history of clots. After six months on blood thinners, Childs was finally back to her old self, with one exception: Her doctors wouldn't let her go back on NuvaRing, her birth control, which they determined was the likely culprit behind her near-fatal illness.

NuvaRing is one of the world's most popular forms of non-pill birth control, and recent data indicates that more than 5.5 million prescriptions were written in the U.S. in 2010, according to IMS Health, a health-care information company. But in recent years, serious questions have arisen concerning its safety. To date, almost 1,000 cases of possible NuvaRing-related blood clots have been reported to the FDA, and more than 700 women in the U.S. are currently suing Merck, NuvaRing's manufacturer, for downplaying its health risks. Most of those lawsuits have been consolidated into a massive, multidistrict federal case that's expected to go to trial in Missouri next year. The NuvaRing case is being closely watched by physicians and the pharm industry. If the litigants persuade a jury that Merck undersold the device's risk for blood clots — a big if, to be sure — it could have far-reaching consequences for several contraceptives on the market.

When it was approved by the FDA in 2001, NuvaRing became the world's first vaginal birth-control ring. Inserted just once a month, it dispenses hormones directly into the bloodstream. Unlike oral contraceptives, which require taking a pill the same time every day, NuvaRing is marketed as a pill-free, no-muss/no-fuss alternative. Just pop it in and forget about it (the ring remains in for three weeks and comes out for a week during your period). That pitch clearly resonated with women. Last year, NuvaRing generated $559 million in international sales for Merck.

It's worth noting that all hormonal birth control with added estrogen carries a risk of blood clots. In the 1960s, the estrogen used in the earliest pills raised the risk of clots more than ninefold. A decade later, a second generation of pills containing a much gentler dose of the hormone, coupled with the synthetic hormone progestin, had been developed. Though these second-generation pills are effective and safe, drugmakers have sought new forms to market as better able to control conditions like facial hair and acne. NuvaRing contains a version of the third-generation progestin desogestrel. There's even a fourth-generation progestin, said to alleviate symptoms of PMS; it's the essential component of Yaz and Yasmin, two top-selling oral contraceptives.

The problem? Some researchers say third- and fourth-generation contraceptives — including those containing desogestrel — raise the risk of blood clots without adding any benefit. In 2007, the consumer watchdog group Public Citizen petitioned the FDA to ban oral contraceptives containing desogestrel. Although NuvaRing wasn't named in that petition because it was still fairly new, the director of Public Citizen's Health Resource Group, Dr. Sidney Wolfe, reached an unequivocal conclusion: "We've told people not to use these drugs and have advised women that the safest contraceptives are the older, second-generation ones." The FDA didn't act on Public Citizen's claims, even though during its own review process, the agency concluded that NuvaRing's label should "clearly reflect safety concerns about an increased risk" for blood clots.

In 2009, the British Medical Journal published two investigations of desogestrel and fourth-generation progestins that seemed to bolster critics' concerns. Both studies found that women taking third- and fourth-generation pills were almost twice as likely to get a blood clot than those who took second-generation contraceptives. Frits Rosendaal, Ph.D., an epidemiologist at Leiden University Medical Center in the Netherlands who has contributed to more than a dozen scientific papers on desogestrel, coauthored one of the studies that found a higher risk for clots in NuvaRing than in second-generation birth control. "To me, it's incredible that [Merck] used desogestrel and not a second-generation progestin. Why not go for the one with the lowest risk?" says Rosendaal.

But Merck and other scientists dispute claims that NuvaRing poses a higher risk than other contraceptives. In NuvaRing's product information pamphlet, Merck acknowledges the findings, but adds, "Data from additional studies have not shown this twofold increase in risk. It is unknown if NuvaRing has a different risk of [blood clots] than second-generation oral contraceptives." That position infuriates NuvaRing's critics. "Nine years after the product was put on the market, they still say the risk is unknown. To say, 'We just don't know' is not sufficient," says Thomas Lamb, a North Carolina — based attorney whose firm represents more than 50 women around the country who have filed suit against NuvaRing, Yaz, and other third- and fourth-generation contraceptives.

Among those wanting answers is Robert Bozicev, 37, of Tom's River, New Jersey. His 32-year-old wife, Jackie, had begun using NuvaRing shortly after the birth of their daughter in 2007. One Friday morning, as he stood in the kitchen making breakfast for their two kids, he heard her puttering about in their second-floor bathroom. As she was about to step into the shower, she called his name. He answered her, preoccupied with their son, 2, who was demanding another waffle. After she cried for him a second time, barely able to get out his name, he dashed upstairs and found her on the floor, unable to breathe. "She was in a lot of pain, rolling around, trying to get onto her stomach," he says. "My son was there, watching the whole thing." To his horror, Jackie started turning blue.

When an ambulance arrived, emergency techs tried to restart her breathing. Bozicev was gripped with terror. Doctors continued to try to revive her in the hospital but eventually had to give up. She died that day. The cause of death: massive pulmonary thromboemboli due to deep vein thrombosis. In other words, she died from a blood clot. Anxious to learn more about what had happened, Bozicev searched online and came upon reports linking NuvaRing to an increased risk of clots. Knowing Jackie had been healthy before she started using the device (she wasn't overweight and didn't smoke), Bozicev concluded that NuvaRing was to blame, and filed a wrongful-death suit against Merck in March 2008. "Even to this day — and this is three and a half years later — I still can't believe it happened," he says. Jackie's clothes remain in her closet. He is too heartbroken to take them out.

NuvaRing isn't the only pill-free contraceptive beset by litigation. When Ortho Evra hit pharmacy shelves in 2002, it was the first birth-control patch of its kind. Its selling point: Simply slap a Band-Aid-like adhesive on your arm, stomach, or back each week. Within two years, sales had swelled to nearly $400 million. But soon after, studies emerged indicating that the blood concentrations of estrogen in Ortho Evra users might be much higher than previously thought, resulting in a greater risk of clots. That's when the lawsuits piled up. In November 2005, Ortho Evra, under an agreement with the FDA, added a black-box warning to its packages stating that patch users are exposed to roughly 60 percent more estrogen than the typical pill user, resulting in a potential "approximate doubling of risk of serious blood clots." The warning also stated that the risk might not increase at all, but it was still enough to scare off doctors. By year-end 2010, Ortho Evra's sales had fallen 69 percent to $124 million.

The Most Important Foods to Buy Organic

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Organic food is less ubiquitous than pesticide-covered produce. It can also be pricier. But if you are eating any of the following foods, it's worth buying organic, as they are more saturated with pesticides than any other foods.

Potatoes

Potatoes often retain pesticides even after they are washed and peeled. Almost 80 percent of potatoes contain pesticides.

Baby food

Babies are the most vulnerable to pesticides, and they eat a lot of this.

Milk

Dairy cows are routinely fed hormones, antibiotics, and pesticide-covered grains, all of which can end up in your milk. The higher the fat level of the milk, the higher the level of pesticides. And toddlers drink lots of whole milk.

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Apples

Apples are near the top of the high-pesticide-level list. They're also a favorite of kids; apples, apple juice, and applesauce are among the most common foods eaten by children ages 1 to 5, according to a USDA survey. So buy organic if you can.

Meat

Animal feed is often laced with antibiotics and synthetic growth hormones. Residue from these chemicals may still be present in meat. The use of antibiotics in food production could contribute to the rise of antibiotic-resistant bacteria.

Nectarines

About 97 percent of nectarines have been found to contain pesticides, according to the USDA.

Spinach

Spinach and lettuce have lots of surface area for pesticides to cover. More than 83 percent of spinach contains pesticides.

Peaches and pears

Nearly 94 percent of peaches and pears contain pesticides. Peaches are number one on the Environmental Working Group's list of foods with the most and the highest concentration of pesticides.

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Strawberries

Thin skins make fruits particularly vulnerable to pesticides. Some 90 percent of strawberries contain pesticides.

Bell peppers

Peppers absorb pesticides like a sponge. About 68 percent of peppers contain pesticides and many are imported from countries with looser standards than the US has.

Eggs

Pesticides may pass from chickens to eggs, and from there to the many foods you make with them. Organic eggs com­e from birds that eat organic feed and are not pumped up with growth hormone or dosed with an­tibiotics.

Imported grapes (from Chile, etc)

Some 86 percent of these grapes contain pesticides. And it's pretty hard to peel a grape.

Sources: Parents.comgourmetfood.comWebMD.com

Improve Your Digestion To Boost Your Mood, Metabolism, and Even Reduce Cellulite

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Are you suffering from heartburn or headaches? Just can't get out of bed in the morning? Do you look as though you are never rested no matter how much sleep you get, or feel as bloated as the Pillsbury Doughboy because of relentless water retention? All of these symptoms can be caused by the foods you are eating.

Many of us tend to consume the same foods day after day with little variety. This may lead to our bodies becoming "sensitized" to the foods (food sensitivities are also sometimes called food allergies, although they may not be true allergies like those that may induce an anaphylactic reaction). This may result in a myriad of symptoms that are surprisingly not always digestive in nature. The trouble is we tend to go on, gradually feeling worse and worse, chronically fatigued or under-functioning. Usually it is difficult to realize how badly you are feeling until the offending foods are removed and you begin to notice improvements in subtle ways such as improvements in energy levels, moods, concentration and focus, joint pain, headaches or sinus congestion. This is why removal of the most commonly allergenic food groups is the essential first step in every one of my patient's personalized wellness plan.

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Through this process of removing certain foods from your diet will you realize that your digestive tract isn't just about the process of digestion. There are less commonly recognized processes linked to your gastrointestinal tract and, ultimately, your foundation of health. These include:

Immunity. Approximately 60% of your immune system is clustered around your digestive tract. This makes sense because if you eat something rotten, your immune system is close by to protect you. However, because of the close association of the two, if your digestive tract is not healthy or the integrity of the gut wall is poor, your immune system may become compromised. Over time, many individuals experiencing digestive complaints tend to develop signs of weakened immunity such as allergies or frequent colds and the flu. In the same line of thinking, consuming certain foods may aggravate your allergy symptoms.

Mood. Our digestive system affects serotonin levels, which influences mood, memory, concentration and even food cravings and sleep patterns. Ever wonder why you tend to crave sweet foods or carbohydrates if you are down? Physiologically, it is not surprising, as two-thirds of the serotonin — your "happy hormone," governing mood, anxiety, sleep and food cravings — actually are produced from cells around your digestive tract and not your brain. This may be the theory behind some of the new medications used to treat irritable bowel syndrome, many of which affect serotonin levels. People who are experiencing anxiety, depression or sleep irregularities may benefit from the removal of certain foods causing allergies as they may be affecting serotonin levels involved in these conditions.

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Detoxification and nutrient absorption. If your bowels are not moving, waste will create toxicity and impede health, especially estrogen by-products since estrogen is metabolized in the liver and excreted into the digestive system in the bile. The bacteria in the large bowel further the breakdown of estrogen. Liver function, bile secretion, bacterial balance and frequency of bowel movements are essential processes for ridding the body of excess estrogen which has been known to can increase cancer risks and toxic weight gain in both men and women. A bowel movement after each meal is perfect bowel function. Cleansing your digestive system will clear your complexion and improve your energy levels as you gain a sense of well-being. Improving intestinal wall competency will also aid absorption of nutrients and water, while preventing absorption of unhealthy bacteria and incompletely digested food or toxins.

Vitamin B12 levels. If the digestive system is compromised, or the small intestine is inflamed, mal-absorption of vitamin B12 can easily occur. Vitamin B12 is important for healthy red blood cell production, mood, health of the nervous system, carbohydrate metabolism and fertility. On blood tests, your B12 should measure 600 or above to be considered optimal. The stomach cells produce intrinsic factor, a compound necessary for the absorption of vitamin B12. If the stomach does not produce sufficient intrinsic factor, or if stomach acid levels are low, a deficiency of vitamin B12 may occur. Due to these factors involved in B12 absorption, it is often best to take supplements by injection or in forms that are absorbed under the tongue if your levels need to be topped up. Beyond its involvement in metabolism, vitamin B12 is also essential for establishing healthy sleep patterns. Healthy sleep patterns are important for optimizing hormonal balance for fat loss.

Cellulite, inflammation and future risk of disease. The immune response to food proteins may indirectly contribute to increased amounts of cellulite. Delayed pattern food allergy may occur within blood vessels causing inflammation in the vessel walls and subsequently triggering clotting mechanisms. The increase in inflammation in the arteries and capillaries may contribute to poor circulation, a known cause of cellulite, as well as reduced lymphatic drainage.

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Heart disease. Slightly more concerning is the possible link of food allergies with heart disease and stroke through this same inflammatory mechanism. Studies involving the measurement of highly sensitive C-reactive protein in the blood have found that this inflammatory marker is associated with increased risk of heart attack and stroke. This clearly supports the strong connection between inflammation and cardiovascular disease. Hence, the removal of all factors which contribute to inflammation is beneficial including the consumption of unhealthy fats such as trans-fatty acids and saturated fats (in dairy products and red meats).

 
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