4 Tips to Stop Yo-Yo Dieting for Good

By: Kenrya RankinLast spring you reached your goal weight and celebrated by hitting the beach in a bikini. Then your job got stressful, you had trouble finding time to work out, and your cruise vacation had a round-the-clock all-you-can-eat buffet. Now when you step on the scale, you realize there's no way you're going to fit into the dress you bought for your friend's wedding...

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9 Fast-Food Beverages to Avoid

by Brynn ManninoWe recently created a list of " Fast-Food Items You Should Never Eat," but stacked burgers, extra-large sandwiches and loaded platters only account for some of the fast-food calories you're likely to consume. Often, it's your drink selection that turns a meal from a small indulgence into a caloric nightmare. Not only are the extra-large sodas dreadful...

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Bodybuilding Exercise Success – Know Your Muscles Really Well

Bodybuilding Exercise Success – Know Your Muscles Really Well By understanding a little more about the muscles you are using, you will start to recognize just how your bodybuilding exercises make the difference. The smart thing abou this is that you will understand better how to leverage your exercises to make much better use of them So, as you can guess from this, it's not just about knowing the complicated and often almost unpronouncable Latin...

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Bodybuilding Exercise Program

Good posture is a vital aspect to any quality exercise routine. Therefore if you have very poor posture, exercises that will help align your posture are a must. A lot of bodybuilding programs don't include exercises that specifically target your posture, because many bodybuilders have naturally good posture. A good posture also has the ability to make you look better because it allows you to hold yourself better. It is also imperative when undertaking...

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Bodybuilding Exercise Ebooks

Bodybuilding Exercise Ebooks – Read This Article Before Buying Any Old Program How will you know which bodybuilding ebook is the correct one for you? Presently there are seemingly tons of bodybuilding e-books available on the internet today and a lot of of them all seem to look very similar. I know that when you dig a little further into the actual website associated with the e-books, we can really start to see what the particular complete program...

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Bodybuilding Exercise Ebooks – Read This Article Before Buying Any Old Program

Bodybuilding Exercise Ebooks – Read This Article Before Buying Any Old Program How will you know which bodybuilding ebook is the correct one for you? Presently there are seemingly tons of bodybuilding e-books available on the internet today and a lot of of them all seem to look very similar. I know that when you dig a little further into the actual website associated with the e-books, we can really start to see what the particular complete program...

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Bodybuilding Exercise – Who Wants To Join In

Bodybuilding Exercise – Who Wants To Join In? Bodybuilding exercises can be undertaken for fun, pleasure and the experience of feeling good. The opportunities range from the day to day participant to the out and out connoisseur of the sport, taking it very seriously indeed. It's not an incredibly athletic experience, that will leave you terribly out of breath, nor should bodybuilding exercises be confused with the kinds of activities that used...

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Best Bodybuilding Exercises To Do

Best Bodybuilding Exercises To Do If you want to see all the best bodybuilding exercises I have you covered, I will also show you where to get free videos at the end of the article. If you are wondering which exercises to do. You should start with the larger compound movements, as these work the most muscle and give the best results. These are exercises that use two joints. For example: The bench press is a compound movement because you use the...

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Best Bodybuilding Exercises That You Have Never Even Heard Of Part 1

When it comes down to popularity, everybody's favorite exercise seems to be the Bench Press. Visit any Bodybuilding Gym anywhere in the world and you will more often than not see a group of people clustered around a flat bench and Barbell. This article bucks fashionable trends and instead focuses on one of the most overlooked – but best bodybuilding exercises ever invented.'The Olympic Hang Clean and Press.' (To learn the secrets of underground...

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Basic Bodybuilding Exercises – How Dumbbell Curls Reveal Great Biceps

*Basic Bodybuilding Exercises – How Dumbbell Curls Reveal Great Biceps!*Whilst a very straightforward exercise, the key is to build up gradually,making sure that you develop your back muscles adequately as well, to carrythe extra burden. So never try to do this exercise too quickly, or build upthe weight steps you use too fast either.For this bodybuilding exercise, you usually use dumbbells, though if you arein a fix, like a hotel room on business...

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Basic Bodybuilding 6 Tips in Choosing a Gym

This article explains a few things about basic bodybuilding, and if you'reinterested, then this is worth reading, because you can never tell what youdon't know.If you don't have accurate details regarding basic bodybuilding, then youmight make a bad choice on the subject. Don't let that happen: keep reading.Once you've decided to take up bodybuilding, you need to select a gym thatcan meet your requirements.When it turns to Essential bodybuilding,...

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Barbecued spareribs recipe

Glazing spareribs Photo: Thinkstock 11/2 cups (375 ml) tomato sauce2/3 cup(170 ml) peanut orsafflower oil1/3 cup (80 ml) worcestershiresauce1/2 cup (115 g) firmly packedsoft brown sugar3 tablespoons mild yellowmustard1/2 teaspoon freshly groundblack pepper1–2 fresh red chillies, finelychopped (optional)Put all the ingredients in a saucepan and mix to combine.Bring to a boil...

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