How to Perfectly Grill Steak

Monday, September 5, 2011 0 comments

Master the grill with these easy tips and techniques, plus a chef’s secret for keeping steaks hot at the table

Master the grill with these easy tips and techniques, plus a chef's secret for keeping steaks hot at the table


A quintessential part of summer grilling, a perfectly cooked steak with that charred, slightly smoky exterior and juicy, tender meat makes any meal complete. The best part is they're easy to cook and are incredibly satisfying. Plus, they can be prepared simply with salt and pepper, topped with salsas, or marinated in achimichurri sauce or a variety of flavors. Using a good quality piece of meat is a large factor in the outcome of the dish, but even if you have the most beautiful cut of meat, you can completely destroy it by overcooking it. And then all those lovely marinades, salsas, and side dishes will have nothing to pair with.

Related: Kitchen Fantasies: High-End Grilling Equipment

Avoid this catastrophe by following these easy steps and tips: Chef Smith of Stephen Starr's Steak 954in Florida, shares his go-to technique for perfectly grilling a steak.

What should the perfect steak look like? According to Smith, it should taste like beef, have a good texture that's not too firm but not too soft either. Generally a thick cut works well with lots of marbling (marbling is the fat that's dispersed throughout the meat); this provides it with the juiciness, so look for evenly distributed fat instead of just clumps. Smith provides some basic tips on grilling from the seasoning to the feel of the meat, so you never have to fear for your steak again.

Credit: Istock/stu99

Credit: Istock/stu99

The Meat
At home, Smith veers toward skirt steak because it provides good marbling inside the meat and not just fat, plus it's usually a good price. But rib eyes are also a great option. (Photo courtesy of Istock/stu99)




Credit: Romulo Yanes

Credit: Romulo Yanes

Seasoning
For good-quality steaks that don't need to be marinated (like rib eyes), Smith recommends seasoning them heavily with salt and pepper immediately before grilling. If you do it for longer, it will draw out the moisture. How much salt? Smith says that his steaks are white when they go on the grill because most of the salt falls off anyway. However, for cuts like strip steak that benefit from some marinating time, he usually uses a chimichurri (minus the vinegar/acid for the marinade, but then adding it to the half of the sauce that he uses to top the steaks). A lot of times he mops on a sweet BBQ sauce when the steak is almost done cooking, so the sugars caramelize instead of burn (which happens if you put it on the grill for too long). Or he adds a dollop of sriracha for extra heat.

Credit: © Williams Sonoma

Credit: © Williams Sonoma

The Grill
While a wood-burning grill is best, it can be difficult to regulate the heat on them. He recommends that home cooks use a gas grill so that they can keep it at a steady medium-high heat — this will also give the steaks a good brown crust.










Credit: Flickr/Erik Charlton

Credit: Flickr/Erik Charlton

Know Your Heat
Every grill is different, so make sure that you are familiar with the intensity and heat of your grill. Test it out by holding your hands over the grates to see how hot it is and make sure to remember where the cool spots are. Smith recommends cooking over medium-high heat.



Feeling the Meat
He likes to test the firmness of the raw meat before it goes on the grill and after. What's he looking for? The meat shouldn't be firm, but it should have less bounce than before. Steaks with more bounce are on the rare side, while firmer steaks will be well done. It's up to you how you like to eat your steak, but most are better when on the medium rare side.

Moving the Meat Around
Some people claim that you should just let the steak cook on each side and not move them around until they need to be turned — Smith disagrees. He says that moving the steaks around gives them more char and essentially more flavor on the exterior crust, but that you need to make sure to strategically move them around the grill so that they don't get caught in a flareup (when the fat/grease drips through the grates), otherwise you'll get more of a burnt taste on the exterior, than the flavorful crust you're looking for. You canuse tongs to move them around, just be careful not to pierce the meat or you'll lose some of the precious juices.
[Editor's Note: For thick, fatty cuts like rib eye, make sure to grill the steak on all sides so that it cooks evenly and burns off some of the extra fat.]

Don't Walk Away
Grilling is a time to bond with your food. Grab a beer or a glass of wine and be prepared to hang out with your steak as you dance it around the grill.

Grilling Time
The cooking time depends on the cut and thickness of the steak. Chef recommends about 10 minutes per side for a rib eye that's 1 ¼-inch thick, while a skirt steak takes about 3-4 minutes per side for medium rare, depending on the thickness. However, you can always avoid cutting into the steak and the guessing game by using a meat thermometer (something we highly recommend). That way, you can cook until your desired internal temperature (between 130-135 degrees for medium rare, 140-145 degrees for medium). Check out this guide to internal meat temperatures.

Credit: Taste of Home

Credit: Taste of Home

Resting
Make sure to rest the meat for about 5-7 minutes, depending on the thickness (thicker steaks should be on the higher end of the range). It's important not to tent the meat or it will continue to cook. Just keep on a cool spot on the grill so you can quickly heat it up again before you serve it (a trick that he uses at the restaurant).







- Yasmin Fahr,
 The Daily Meal

Creative ways to save on groceries

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We asked readers for their most creative, real-world ways to save on groceries. Here's what fits the bill.


I hire a babysitter when I go shopping. I come home with a lot less junk food and impulse buys, and saving on the bill totally offsets the cost of the sitter.
—Jennifer Parsons, Winfield, WI

I take out one or two groceries from my cart right before checkout and put them back. I'm often about to buy things I don't need.
—Paulette Schreiner, Eugene, OR

I have a soup swap with my sisters-in-law: We take turns making a huge pot of soup and share between families. We get a lot of variety that way, and it doesn't take much more money or effort to make a bigger batch.
—Julie Banken, Puyallup, WA

I've been a butcher for over 20 years. Mom-and-pop butcher shops will often pack up 10-pound combo packages of cuts they're trying to move—say, a small roast, a few chops and some stew meat.
—Norman Nipper, Saint Clair, MI

I found my money-saving secret in the ethnic foods aisle. Many spices and canned goods stocked elsewhere in the store are available from alternate brands at cheaper prices.
—Beth Lollis, Belton, SC

I have three boys who love cold cereal, which often runs close to $5 a box. So I've made this one shopping rule: Each box can't cost more than $1.50. This takes a lot of creativity and coupons, but it's made a huge impact on the bill.
—Dionne Spaw, Golden, CO

Instead of going out and buying steaks for a barbecue, I use what I already have in the freezer. On a recent weekend, hot links, chicken and some pre-marinated beef skewers made a fun mixed grill. All I had to buy were hot dog buns!
—Sara Hart, West Sacramento, CA

My family lives close by, so my mother and I shop together and split the bill. This works beautifully for a small household.
—Rebecca Powell, Charlotte, NC

Each week I have "leftovers night," when I serve a combination dinner—a pork chop, some pasta, half a steak and a chicken breast—with some fresh vegetables. It's like being at a prepaid buffet!
—Donna Pope, Portsmouth, VA

6 secrets to perfectly juicy burgers

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6 secrets to perfectly juicy burgers

6 secrets to perfectly juicy burgers

When I was just a teenager, I spent my summers flipping burgers at a local restaurant. What I learned sweating in front of the flat top has served me well in life. At cookouts, I always feel a certain confidence: I don't just hope my burgers will turn out well; I know they will. Cooking at home with my wife, I can use low-cost ingredients to whip up savory creations that you'd pay top dollar for at a restaurant. 

The main thing I've learned is this: not all burgers are created equal. A peerless patty begins before you even light the grill. Here are my six secrets for great homemade hamburgers...

Don't Miss: 13 Never-Fail Grilling Tips
Is a Healthy Hot Dog Even Possible?

What are your simple tricks for perfect burgers?

Matthew Thompson is the associate food editor for EatingWell Magazine.
Tip 1: Incorporate Flavorful Ingredients

Tip 1: Incorporate Flavorful Ingredients

Add flavor and moisture to lean burgers by incorporating other ingredients. For a fabulous bison burger, add smoked cheese, wild rice and barbecue sauce.
Don't Miss: Healthy Burger Recipes

What are your simple tricks for perfect burgers?

Matthew Thompson is the associate food editor for EatingWell Magazine.
Tip 2: Don't Overwork the Meat

Tip 2: Don't Overwork the Meat

Use a light touch. If you're adding seasoning or other ingredients to the meat itself, mix it just until everything is incorporated.

What are your simple tricks for perfect burgers?

Matthew Thompson is the associate food editor for EatingWell Magazine.
Tip 3: Mix Seasonings Into the Meat

Tip 3: Mix Seasonings Into the Meat

Don't just sprinkle your formed burgers with salt and pepper—mix seasonings into the meat as well. 

Don't Miss: Mouthwatering BBQ Sauces, Marinades & Rubs

What are your simple tricks for perfect burgers?

Matthew Thompson is the associate food editor for EatingWell Magazine.
Tip 4: Add a Leaner Meat

Tip 4: Add a Leaner Meat

Add a leaner, neutral-tasting meat like turkey to a fattier cut like lamb to reduce saturated fat and cholesterol.

Don't Miss: Low-Calorie Burger Recipes

What are your simple tricks for perfect burgers?

Matthew Thompson is the associate food editor for EatingWell Magazine.
Tip 5: Add Colorful Herbs & Spices

Tip 5: Add Colorful Herbs & Spices

Chicken and turkey burgers are often leaner, but not very visually appealing. Adding colorful herbs and spices like paprika, cilantro and parsley increases their visual appeal and flavor.

What are your simple tricks for perfect burgers?

Matthew Thompson is the associate food editor for EatingWell Magazine.
Tip 6: Get Creative with Flavor Combinations

Tip 6: Get Creative with Flavor Combinations

Get creative and use the flavor combinations in your favorite ethnic foods to season burgers. For example, if you're a huge fan of Mexican food, try adding chile powder and cumin to your burger and top it with pepper Jack cheese and salsa.

What are your simple tricks for perfect burgers?

Matthew Thompson is the associate food editor for EatingWell Magazine.

Food Bloggers Rally Around an Online Friend

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By Joanne Camas, Epicurious.com

Blogging is an odd mixture of distant and personal: You don't actually meet people, yet you can make some very good friends online. When Jennifer Perillo of In Jennie's Kitchen lost her young husband suddenly a few weeks ago, the online food blogging community rushed to offer their support.

See also: Our Complete Back-to-School Guide

In a very emotional, touching post, Jennie talked about Mikey and his favorite peanut butter pie. She'd been meaning to make it for him again, but something always got in the way. "I kept telling myself I would make it for him tomorrow," she wrote.

"Time has suddenly stood still, though, and I'm waiting to wake up and learn to live a new kind of normal.
"For those asking what they can do to help my healing process, make a peanut butter pie this Friday and share it with someone you love. Then hug them like there's no tomorrow, because today is the only guarantee we can count on."

See also: 5 Mistakes Parents Make When Feeding their Kids

Well, bloggers all over the country made pies for loved ones in an outpouring of solidarity, support, and appreciation of those they love. Ethan of Tastes Better with Friends said, "I gave Mikey's Pie to a women's shelter. I've often thought about donating the food I make for my posts to charity, but I haven't yet, until now. I'm searching really hard for a silver lining, and honestly, for Jennie and her family, there isn't one. But I know now that when I have a Tupperware of 36 cookies or a pot full of meatballs, I'll think about making someone else's day a little better, if only for a bite."

Now there's also a support fund for Jennie and her daughters, and Bloggers Without Borders has a list of auctions to benefit the fund. Who says the Internet is anonymous and lacks soul?

Want to make a peanut butter pie for someone you love? We've some delicious recipes righthere.

Biggest Loser Announces the Season 12 Contestants

Sunday, September 4, 2011 0 comments

By Margaret Badore - DietsInReview.com

Just because The Biggest Loser is on its 12th season, doesn't mean you can expect the same old thing. This season promises to be a "battle of the ages," in addition to introducing two new trainers.  

The 15 new contestants will be divided into three teams of five, according to their ages. You might think that the younger contestants will have an advantage, but in a past season the oldest contestant has taken home the $250,000 prize.  

The other big change this season is that Jillian Michaels will no longer be among the trainers. To fill Jillian's shoes, tennis star Anna Kournikova will be joining the team along with celebrity trainer Dolvett Quince. Anna has appeared as a guest on the show in past seasons, much to the delight of the contestants. Dolvett is from Atlanta, where he is the founder of Body Sculptor, Inc. He also has created a fitness plan for Justin Bieber. Veteran trainer Bob Harper will be returning to the show, as will host Alison Sweeney. 

We visited Bob, Anna, and Dolvett live from the ranch during week of shooting for season 12. You can view those Biggest Loser trainer videos here.

The new season premiers on Tuesday, September 20 at 7:00pm CST / 8:00pm EST on NBC. Below are the new contestants, from the oldest to the youngest.

Team 1: The Oldest 


John Forger - age 65 from Chatham, Massachusetts  

Bonnie Griffin - age 63 from Picayune, Mississippi

Mike Danley - age 61 from Spencerville, Indiana

Debbie Lounds - age 60 from Ann Arbor, Michigan

Becky Comet - age 51 from Benton, Arkansas 

Team 2: The Middle-Aged

Joe Mitchell - age 46 from Knoxville, Tennessee

Antone Davis - age 44 from Murfreesboro, Tennessee

Sunny Sinclair - age 41 from Frisco, Texas

John Rhode - age 40 from Mesa, Arizona  

Jennifer Rumple - age 39 from Alamedia, California  

Team 3: The Youngest

Ramon Medeiros - age 27 from Florence, Colorado

Vincent "Vinny" Hickerson - age 27 from Columbia, Tennessee

Jessica Limpert - age 26 from San Francisco, California

Patrick Ferrari - age 26 from Albany, Oregon  

Courtney Rainville - age 24 from Scottsdale, Arizona

Click here to see Biggest Loser 12 Contestant Bios and video interviews during week one.

While only speculation, our best guess is that the trainers will align with the teams by age. That would put Bob Harper as coach for the oldest, Dolvett Quince with the middle, and Anna Kournikova with the youngest.

We've also yet to see team colors, with contestants all wearing matching grey T-shirts. The only difference is that the shirts display their age in bold numbers across the front.

Be sure to tune-in to DietsInReview.com every Wednesday following the Tuesday episodes for exclusive video recaps with season 11 fan-favorite Courtney Crozier! She'll give you a behind-the-scenes look at what the contestants are experiencing like no one else, plus motivate and encourage everyone to lose weight without the ranch!

Woo her with the right moves!

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couple danceNo night goes better than a bottle of wine, a live jazz band and being in the arms of your lover, dancing the nights away. Couple dances are some of the most cliché, traditional and in fashion way to win over the heart of your lover.

Couple dances may seem to be some of the most enchanting experiences and every lover might want to have that perfect dance with their special one but that's not how it works. Make sure that your couple dance is special and sacred and more importantly, share a moment with your lover that they and you will remember for the rest of your life.

Maintain eye contact with your date. Eye contact is the language that is spoken in every relationship. Steady and consistent eye contact is the key to every happy couple. The language spoken by your eyes is one that is unheard and unspoken yet so clearly understood.

Hold them close to you and hold them tight, nothing could tell your lover how much you love them better than the strength and the love of your grip.

Relationships are constructed around accepting and embracing your lover and being a romantic couple dancer along with other essentials.

Embrace your partner with a firm grip, one that will let them know how much they mean to you. A romantic couple dancerwill have the perfect grip. One that is not too tight and yet firm so that it can express the right amount of physical presencethat will assert your partner of your loyalty and love for them.

A romantic couple dancer is always respectful of their partner. The added quality of not stepping on their partners shows is much appreciated but other than that your manners and the way in which you treat your partner is the key to be a perfect couple dancer.  Also check how to impress  a girl.

 
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