You know that girl with the seemingly superhuman mojo who always manages to fit in fitness…and into her skinny jeans. No need for envious glances. You can steal her playbook! Here's the research-proven forumla for success. Plus, athletes, stars and trainers share their tips!
Never Stop Experimenting
"To find a workout you love, try everything that comes your way. You can't immediately pass on a routine with a 'Well, that doesn't sound like fun.' You might be surprised by what you enjoy." —Kimberly Fowler, founder of YAS Fitness Centers and creator of Yoga for Athletes
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