5 Dos and Don’ts of Teeth Whitening

With choices including toothpastes, gels, rinses, strips, and in-office professional whitening methods, it's hard to know which teeth-whitening system is right for you. From how to choose the best plan for pearly whites to no-nos as you go through the process, here are simple dos and don'ts to help you improve the sparkle in your smile.


1. Do consult with your dentist before choosing a treatment plan.
Not all tooth stains are created equal. Different stains must be treated differently, and not one whitening system can attack all forms. Talk to your dentist about your dental history and eating and drinking habits before you explore at-home or dentist-office treatments.


Chic Watches To Keep You On Time


2. Do use paste for a quick-fix single-shade upgrade.
Whitening toothpastes do not contain bleach, and therefore, are the mildest smile-whitening method. However, since they only utilize gentle abrasives, pastes will usually only improve the color of your teeth by one shade.


3. Do splurge on a dentist visit for immediate results.
For a couple hundred dollars, you can be in and out of your dentist's office, fully equipped with a visibly whiter smile, within an hour. The secret is in the light treatments administered by professionals. Whitening agents are applied directly to your teeth in conjunction with heat, light, or even a laser. Do not try this at home.


The Hottest Denim Trend for Fall


4. Don't abuse whitening strips.
Overuse of whitening gel strips can lead to ultra-sensitive teeth—you know the kind that make you cringe when you eat something hot or cold. Be sure to limit strip use to the duration designated on the packaging, and err on the side of caution if you're already prone to sensitive teeth.


5. Don't drink colored beverages or eat acidic food after whitening.
No matter which treatment plan you choose, there are a few guidelines you'll need to adhere to in order to make your new, bright smile lasts as long as possible. First, when drinking anything other than water—and especially tea or coffee—use a straw when possible. This limits your teeth's exposure to stain-causing beverages. Second, avoid citrus-based foods to ensure your tooth enamel remains as strong as possible.