Some days, cramming in a workout can feel impossible. You have a spare hour after work before you have to run to dinner—but how can you break a sweat when you won't have time to shower? I constantly find myself in this predicament, so I've developed a completely foolproof system that leaves me looking, feeling, and (most importantly) smelling fresh after the most hard-core bootcamp class.
Related: 10 Easy New Hair Ideas for Summer
Pre-workout: I always pull my hair up into a high bun to avoid it getting sweaty, and I don't let it out until I have almost reached the end of my freshening routine. I remember to use waterproof mascara on workout days to avoid unsightly and hard-to-remove black smudges.
Post-workout:
I start by blotting (not rubbing, which can smear makeup) my face and body with a towel to dry off excess sweat. I then wipe my entire body with Pond's Evening Soothe Wet Cleansing Towelettes with Chamomile & White Tea. They smell great without being overbearing and remove any workout grime while leaving the skin soft.
Related: 31 New Hair Ideas for 2011
After the wipes, I spritz my body with Clean Clear Radiance Body Mist, which helps hydrate my skin. Then I swipe on a layer of Secret Clinical Strength Waterproof Deodorant.
Once dressed, I let my hair out, and if I have access to a blow-dryer I quickly blast the hairline. Once my hair is completely dry, I spritz my roots with Klorane Gentle Dry Shampoo with Oat Milkand rub it in to create a voluminous—rather than stringy-gym-hair—look (be warned: the hair will need to be washed eventually but will survive the evening!). If I can't find a blow-dryer and my hair is still slightly damp, I'll pull it back into a sleek ponytail instead.
Finally makeup: What's great about post-workout makeup is that you are already flush so don't need to apply blush or bronzer. I just swipe on my favorite lip gloss and go.
Labels:
24 hour fitness,
abdominal exercises,
bodybuilding exercise workouts,
diet plan and treadmills,
fitness workouts women and olders,
health care coverage,
health fitness club,
healthy foods,
healthy lifestyle,
kettler and cocial health care,
kickboxing,
la fitness gyms,
lifestyle sports,
medical health insurance,
personal trainer training,
pilates and boot camp,
stepper and dumbbells,
strength training,
weight loss and weight lifting,
workout routines
How to Freshen Up After a Workout
My Fitness For You
Saturday, August 13, 2011
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2011
(525)
-
▼
August
(352)
-
▼
Aug 13
(11)
- User Post: How Do You Know When You've Had Too Muc...
- How to Soothe Sore Feet
- Naked Yoga Allegedly Boosts Self-Confidence -- Wou...
- What's The Best Time Of Day To Eat For Weight Loss?
- Restaurant Survival: 7 Ways to Stay on Track When ...
- How confident are you in your running?
- How Much Exercise Do You Really Need?
- How to Freshen Up After a Workout
- 6 Tasty, Healthy Treats for Kid Lunches
- Why Mentally Checking Out Could Be What Your Body ...
- 5 Signs You're Way Too Stressed
-
▼
Aug 13
(11)
-
▼
August
(352)
0 comments:
Post a Comment