Celebrity Fitness Secrets That Will Get You In Shape for the New School Year

Here is a quick glimpse into your future (you're welcome):

 You: "So, how was your summer?"

Friend: "Meh, mostly boring and lame. Just sat around and watched reruns of 'Jersey Shore.' How was yours?"

You: "Oh you know, only super awesome as I learned the exact secret workouts that celeb trainers teach their red carpet-trotting clients and therefore now rival Jennifer Aniston for hottest woman alive.

Friend: "Um yeah … you win."

OK, so maybe this isn't the most realistic conversation your future self will have. But seriously, why sit on the couch for the rest of the summer when you can get into superstar shape with these awesome celebrity moves straight from the trainers who taught them?

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Move 1: Reese Witherspoon's Super Lunge

Celeb trainer Michael George says this is how he gets Witherspoon's core, legs, and butt toned: 

Start in a down lunge position and bring your arms in front of your face in pyramid position (think boxing). Keeping your upper body relaxed, lift your back knee up towards your chest so you are standing on one bent leg. When the leg comes up near the chest extend your leg from the knee (flick the leg like a martial art kick), pushing out with the heel and keeping your standing leg bent. Then gently place the leg back down the starting position (down lunge). Do 15 to 25 reps on each side, 2 to 3 times a week.