So you've promised yourself it's mind over matter this year, those last few pounds will be a thing of the past and you WILL fit into those skinny jeans you bought two years ago, let GLAMOUR.COM give you a helping hand. We've reviewed this year's must-try diets - there's no struggling with scales or cutting out cookies forever, just easy-to-follow, stress-free ways to lose weight.
The Diet: Slim Fast
The Score: We all know the drill: a shake for breakfast, one for lunch and a healthy dinner. But things have changed over the last 3 decades of Slim Fast, and a new slimming plan - dubbed '3.2.1' is launching this year, which includes the famous Slim Fast shakes, snack bars, healthy nibbles and one self-cooked meal a day.
Why You Should Try It: Could this be the easiest way to lose weight? Forget calorie counting, weighing and measuring; just fill yourself up on these meal alternatives and look forward to a home cooked meal every evening. If you're pushed for time (and who isn't?), this is definitely one for you.
Invest In: some time spent on Slim Fast's website (www.slimfast.co.uk), where you'll find meal planners and nutritionist-devised recipes for inspiration.<br>
The Diet: Radiance Juice Cleansing Diet
The Score: Designed to help you thoroughly detox , the Radiance Cleanse is a home delivery diet that includes five supplement-enhanced drinks for each day of the programme: three fresh vegetable and fruit juices, a fresh, protein-packed almond milk and a fresh lemon tonic. There's a signature cleanse, or you can tailor yours to your main concerns.
Why You Should Try It: It might sound like madness replacing meals with juices, but abstaining from solid food for a few days can lead not only to weight loss, clearer skin, better sleep, improved digestion but weirdly, more energy! Plus, as the juices are delivered to your doorstep there's minimum day-to-day hassle involved.
Invest In: A five day cleanse programme (from £315) to really feel the difference. Visit www.radiancecleanse.com for more information.<br>
The Diet: BeautifulBreak Detox
The Score: This newly developed plan (it's not even available until the end of January!) involves a completely comprehensive programme of medical consultations, diet charts, body treatments and exercise ideas, tailored to your needs and designed to kick start a healthy, thoroughly detoxed body into weight loss.
Why You Should Try It: If you find yourself lacking in the will power department, think diets are confusing or don't have to motivation to plan your own, the BeautifulBreak detox could be the one for you. Just let the trained nutritionists guide you step-by-step to optimum health - your body will thank you for it! The 1, 2 or 3 week programmes are completely tailored to your own needs, goals and body, too, so it's one of the most personalised ways to get into shape.
Invest In: A credit card! This plan sure isn't the cheapest way to lose weight (from £710 per week), but if you're looking for A-list style help towards achieving the body you want, this is where to find it. Available from the end of January at Body Works West, Notting Hill, London. Visit www.beautifulbreak.com for more information.<br>
The Diet: Coffee Shape
The Score: The unroasted coffee beans in Coffee Shape contain a special weight loss compound, which stops fat being absorbed and turns fat stores in the liver into glucose - as well as anti-oxidants and the natural energy boost of caffeine. Just replace your morning Starbucks with one cup of this and er, that's it!
Why You Should Try It: Most of us find it tough to work dieting into our day-to-day lives - how are we supposed to avoid those Sunday roast dinners and late night pizza sessions forever?! But if you're willing to stick to a healthy, balanced diet, this product will reward you by noticeably speeding up the weight loss process.
Invest In: A starter kit of beans - it works out at only £25 for two weeks, so there's no reason not to try! Visit www.coffeeshape.co.uk for more info and to buy.
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